NurtureWise provides guided support for individuals, couples, and families seeking growth, healing, and self-awareness. Rooted in mindfulness and relational insight, we help clients break patterns, build resilience, and nurture meaningful connections that offer an authentic sense of belonging. 
We offer group support to parents with neurodiverse family members, so that they can gain relational peer support and share resources.
We host a mindfulness group to share the practice of presence more deeply with others.

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These sessions support you in building secure attachment, understanding your triggers, and showing up with presence instead of reactivity. You’ll explore how your own upbringing, nervous system, and relational patterns shape how you parent—and how to shift them with intention.

Understanding My Triggers – Parenting from the Inside Out

A foundational session for parents navigating a new diagnosis or sensing something different in their child. Offers insight, validation, and next steps.

✳️ Understanding My Neurodivergent Child

Help managing sibling jealousy, chaos, and caretaking roles when one child needs more attention or support.

🤝 Sibling Dynamics in Neurodiverse Families

Tools for meltdowns, shutdowns, and sensory overload—without shame or over-correction.

🔁 Supporting Emotional Regulation in ND Kids

Utvald

You’ve tried to change—but keep ending up in the same loop. This coaching session helps you slow down, name what’s actually happening beneath the surface, and reclaim your ability to choose.

Whether it’s a relationship dynamic, an emotional reaction, or a role you’re stuck in, we’ll gently explore the deeper pattern and begin to shift it—not by pushing harder, but by seeing more clearly.

Naming is power. Awareness is movement.
This is where choice begins.

🔥 Activating Choice

Sometimes, despite your best intentions, you find yourself stuck—repeating the same relational patterns, emotional spirals, or self-sabotaging choices. In this case choosing therapy can offer you a space to gently unpack the unconscious scripts and survival strategies driving these loops.

Together, we’ll explore:

What part of you is reacting, protecting, or shutting down

Where those patterns were first learned (often in early relationships)

How your nervous system and attachment history may be shaping your present

This is trauma-informed, depth-oriented work designed to bring compassion to your internal world—so you can begin making choices that come from your core, not your conditioning.

This service can be provided by Paula Maunsell (Through AttachedNY, under Clinical supervision by Lyn Martin, LMFT)

🧠 Activating Choice – The Therapeutic Options

🧩 Naming the Pattern

If you’ve ever wondered whether your child’s behavior, sensitivities, or development might be signaling something deeper, this 3-session bundle offers a safe and compassionate space to explore those questions—without rushing to label or pathologize.

Together, we’ll look at patterns, nervous system cues, and underlying needs. You’ll receive grounded insight, supportive tools, and space to tune into your own instincts as a parent. When appropriate, we can discuss referral options for trusted therapeutic partners who can provide deeper assessment or support for your child.

This offering is not a diagnostic process, but rather a gentle, affirming exploration of your child’s unique unfolding. If family therapy is deemed a supportive next step, Paula Maunsell offers that separately through AttachedNY, with clinical supervision from Lynda Martin.

💡 Is This Neurodivergence?

Coaching on how to advocate effectively, ask the right questions, and speak from your gut when navigating the school system.



💬 Preparing for Evaluations & IEP Meetings

Nurturing Neurodivergence

If your child seems overwhelmed by sounds, touch, clothing, food, or transitions, this session is for you. We'll explore sensory processing and self-regulation through a nervous system lens and help you support your child in feeling more calm, safe, and understood in their environment.

🧃 Sensory Sensitivities & Regulation Challenges

Too much tech? Constant battles around devices? Let’s untangle what’s underneath the behavior and create screen boundaries that work for your real life.

📱 Screen Time & Tech Boundaries

If you’re wondering whether your child’s speech or language is on track—or if you're stuck in a spiral of worry—this consult offers clear, grounded support. Whether your child is nonverbal, hard to understand, newly, stuttering, or struggling to connect, we’ll explore what might be going on and how you can best support their communication.

🗣️ Speech, Language & Communication Worries

When your child melts down, lashes out, or shuts down, it’s hard to stay steady. This session helps you decode the behavior, understand what’s happening in their nervous system, and respond without losing your mind—or your connection. You’ll leave with tools to handle big emotions with more confidence, calm, and care.

😤 Big Feelings, Acting Out & Emotional Storms

If mealtimes feel like war zones, you’re not alone. This session helps you understand the dynamics behind picky eating, food refusal, or anxious mealtime behavior. Together, we’ll explore practical strategies and relational shifts to reduce stress at the table—and bring back a sense of nourishment and connection.

🍽️ Picky Eating & Mealtime Stress

Your child won’t sleep—or won’t stay asleep—and you’re running on fumes. Whether it's bedtime battles, early rising, or middle-of-the-night chaos, this session offers clear, compassionate support to help you understand what’s going on and move toward more restful nights. No rigid methods—just a relational, responsive approach tailored to your child and your nervous system.

💤 Sleep Struggles: Parenting Support Session

🧸 Targeted Parenting Support

Parenting can eclipse your identity—leaving you unsure of who you are outside the roles, routines, and responsibilities. This session offers space to explore your evolving self: the parts you’ve buried, the passions you miss, and the permission to matter as a person, not just a parent.

We’ll gently untangle internalized expectations, reconnect to your inner voice, and begin reimagining life with more presence and personal meaning—without guilt.

🌙 Who Am I Beyond “Mom” or “Dad”?

For parents navigating co-parenting, solo parenting, or the identity shifts that come after separation. This session offers a space to process your own emotional experience while learning how to remain a steady, grounded presence for your child. We’ll focus on communication strategies, nervous system regulation, and ways to protect your child’s emotional world through the changes happening around them. Whether you're still in the process of separating, newly divorced, or months into a new parenting dynamic, this session supports you in staying connected to your values, even when everything feels uncertain. You don’t have to be perfect—you just need tools, support, and space to breathe.

🪞Parenting Through Separation or Divorce

🌱 Self of the Parent Sessions

Explore the magnetic pull toward emotionally unavailable, chaotic, or controlling partners. Understand the pattern and begin to repattern.



🧲 Why Do I Always End Up With…?

You’ve held it all together for everyone—but inside, you’re exhausted, bitter, and silently screaming. You’re the responsible one, the giver, the fixer… but somewhere along the way, you lost your spark. This series is for people who feel trapped by obligation and are ready to stop abandoning themselves to keep the peace.

Across six 1:1 sessions, we’ll explore your inherited relational patterns, deconstruct the roles you’ve been boxed into, and begin rewriting the script—one grounded in self-trust, clarity, and permission to take up space. You don’t have to burn your life down, but you do get to stop burning yourself out.

6-session package with each session lasting 60 minutes. You must commit to all six sessions to avail yourself of this discounted rate. Payment is required in advance.

Fees for ongoing therapy after the 6 weeks are set at $150 per session. We can provide you with a bill to seek reimbursement from your insurance provider directly.

Burned Out But Still Showing Up

🌀 Relational Repatterning

For couples navigating disconnection, betrayal, or conflict, this session offers a space to pause, reflect, and explore whether a bridge back to one another is possible—and what it would take to build it. Rooted in respect, emotional honesty, and relational insight, this is not about quick fixes. It’s about finding your footing after rupture and deciding, together, if you’re ready to take the next step forward to meeting each other again.

Nurture Wise llc

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Understanding My Triggers – Parenting from the Inside Out

Understanding My Triggers – Parenting from the Inside Out

✳️ Understanding My Neurodivergent Child

✳️ Understanding My Neurodivergent Child

🤝 Sibling Dynamics in Neurodiverse Families

🤝 Sibling Dynamics in Neurodiverse Families

🔁 Supporting Emotional Regulation in ND Kids

🔁 Supporting Emotional Regulation in ND Kids

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