- Start
- Wollongong
Grounded Strength with Paul Redding
Omdömen
Ebony W
tors 19 juni 2025 kl. 11:40 fm
5 i betyg
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
5 i betyg
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
fre 13 juni 2025 kl. 8:32 fm
5 i betyg
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
5 i betyg
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
tors 5 juni 2025 kl. 7:22 fm
5 i betyg
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5 i betyg
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
Om
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
Öppettider
måndag
6:30 fm - 12:30 em
3:30 em - 6:30 em
tisdag
6:30 fm - 12:30 em
3:30 em - 6:30 em
onsdag
6:30 fm - 12:30 em
3:30 em - 6:30 em
torsdag
6:30 fm - 12:30 em
3:30 em - 6:30 em
fredag
6:30 fm - 12:30 em
3:30 em - 6:30 em
lördag
6:30 fm - 1:00 em
söndag
Stängt
Ytterligare information
Verksamhet verifierad av Fresha
Omedelbar bekräftelse
Betala med app
Barnvänligt
Rullstolsanpassad
Parkering tillgänglig
Duschar
Bastu
Miljövänlig
2/9 Durgadin Drive, Albion Park Rail, New South Wales Vägbeskrivning
2/9 Durgadin Drive, Albion Park Rail, New South Wales Vägbeskrivning
Medlemskap
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