At Armfield Meadows, I’ve created a space where you can slow down, recharge, and feel restored. Surrounded by a calming atmosphere, each visit is designed to bring you balance and renewal. With thoughtful details and a setting that invites relaxation, this is more than just a place to visit—it’s an experience that leaves you refreshed in both body and mind.


Colorful balloon arch entry at Elements Of Zen, Chandler's Ford, England, GB, with smiling staff.

Bright entryway of Elements Of Zen in Chandler's Ford, England, GB, adorned with balloons and elegant decor.

Elements Of Zen pricing and massage offerings in Chandler's Ford, England. Relaxation services with holistic treatments.

Elements Of Zen

Therapist providing a relaxing session at Lymphatics by Liv, Southampton, England, GB.

Lymphatics by Liv

Massage

The Nurture Hub

Relaxing therapy room at Bellissima, Chandler's Ford, England, GB, featuring a cozy treatment bed.

Bellissima

Skönhetssalong

Beauty Bliss by Jen

Emma Scott Beauty

Naglar

Elegant interior of Dee Beauty Salon in Eastleigh, England, GB with nail polish display and cozy seating.

Dee Beauty Salon

Active Motion Injury Clinic (Eastleigh) in Places of Leisure

Sjukgymnastik

No 1 Beauty Studio

BH Nails and Beauty

Are you looking for something to do new in 2024, something that helps with your health and well being?
How about practicing yoga? 
There are:
NO Age Limit,
NO Judgement, 
NO Requiemenrs like flexibility  or previuos experience,
Yoga is for everyone!
The only requirements are:
YES,  to any possibility of change,
YES,  to trust the process,
YES, to a happy and relaxing feeling after your parctice,
My classes are ell suitable for beginners and more advanced students. I am attuned with my students and the practice,. making sure that everyne is guided to their practice. 
Come and try a trial class for FREE. 
I look forward to meeting you soon! book, just message me at 07495141885

Hatha Yoga Class 

Transform Your Fitness & Wellness—All in One Class! 🚀
Looking for a fun, energizing workout that also helps you relax and recharge? Join our Mindful Fitness Classes—where we combine the Zumba and Yoga for the ultimate mind-body experience! 🌟
📍 Every Friday at 10 AM
📍 Ampfield Meadows, Rowan Way, North Baddesley, SO52 9BP
📍 Only £8 for the full session!
🔥 What to Expect:
💃 30 minutes of Zumba – A high-energy, dance-inspired workout that:
✅ Burns calories & boosts metabolism 🔥
✅ Improves coordination & cardiovascular health ❤️
✅ Elevates mood & reduces stress 😊
🧘 30 minutes of Yoga – A calming yet powerful session to:
✅ Increase flexibility & strength 🏋️‍♀️
✅ Enhance relaxation & mental clarity 🧘‍♂️
✅ Reduce stress & improve sleep 🌙
Why Choose Our Class?
✅ Stay accountable & build consistency
✅ Enjoy a welcoming, fun, and supportive community 🤝
✅ Experience the perfect mix of cardio, strength, and mindfulness!
🌟 Whether you're a total beginner or a fitness enthusias

Combine  Zumba and Yoga Class

Half Leg Waxing

Full Back Waxing

Utvald

Elevating your retreat experience, we have an Osteopath on board fascinating the breath work, meditation, body alignment and acupuncture.                                                                       
Join us for a day of holistic well-being! Experience a variety of activities designed to refresh your mind, body, and spirit.
🗓 Date: 22nd September 2024
📍Location: St Marks Institute, 37 Victoria Road, Woolston, Southampton, SO19 9DY
FREE Parking: Woodley Road Car Park, SO19 9DW
⏰ Time: 10:00 AM – 5:00 PM
What's Included:
🌿 Zumba Fitness
🌿 Yoga Session
🌿 Breathwork & Mindfulness Meditation
🌿 Lunch & Nutritional Food Demonstration
🌿 Body Alignment/Acupuncture Demonstration
🌿 Tai Chi
🌿 Sound Bath: Experience 
🌿 Tea Time & Reflection
🌿 Optional Services (some are free, donation or with extra fees): Choose between Acupuncture, Body Alignment, Hydrafacial, Neck and Shoulder Facial or Face  Massage, Aromatherapy and Access Bar
🌿 RSVP by: 15/09/2024

🌿 Wellness Day Retreat 🌿 Rejuvenate • Relax • Renew    

Retreat Health and Wellness Workshop

YOGA CLASS

2 Days Practical  Training:
Deep Tissue Massage has been found to have many benefits, including:

 Increased blood supply, therefore increased oxygen intake and toxin release
Muscle tone can be improved
Can help to increase flexibility and mobility of muscles and joints
Cramps and other muscular spasms can be alleviated
Can be a form of exercise for those who are unable to participate in any physical activity
Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighbouring joints
Will help to encourage growth and development of bones
Can alleviate mild postural deformities
Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
Can improve the condition of the lungs due to deeper breathing
Skin condition may improve due to increase blood flow and sebum production
Digestion and elimination can be greatly improved
And more...

Deep Tissue Massage Training

Training

Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki

Holistic Therapy

Beauty

Zen Face Lymphatic Drainage Massage  

Face


Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage is a sculpting massage technique that helps tone the body, especially the abdomen, if requested. It works by stimulating the lymphatic system to release excess fluids that may be retained due to water retention, hormonal imbalances, post-surgery recovery, and other factors.




Elements Of Zen

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Hatha Yoga Class

Hatha Yoga Class

Combine Zumba and Yoga Class

Combine Zumba and Yoga Class

Half Leg Waxing

Half Leg Waxing

Full Back Waxing

Full Back Waxing

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