 We offer a holistic approach to well-being rooted in the understanding that true health is multifaceted and ever-evolving. 
What we offer:

BODYWORK & BREATHWORK: With massage and myofascial release we connect body and brain for healing.

MOVEMENT & YOGA: Using internal awareness to move and connecting the breath, body and mind.

SOUND HEALING & SOUND JOURNEYS: To support relaxation and vibrational healing.

HYPNOTHERAPY: To help you make the change you need for your own self-care.

THURSDAY 9AM-1PM: SESSIONS AT EAST OF EDEN, 1 HATHERLEY MEWS. E17 4QP.

Well-being Facilitator

Circular Flow Ltd

Modern interior of Anangels Beauty Shop in London, England, GB with stylish white chairs and vibrant pink walls.

Anangels Beauty Shop

Skönhetssalong

CHIC STUDIO

Massage

Ruta Muscle Recovery Leyton

Cozy massage table setup at Adeline Peillet at East of Eden - Walthamstow E17, London, England, GB.

Adeline Peillet at East of Eden - Walthamstow E17

Modern beauty salon interior at Hops London, London, England, GB with stylish décor and elegant seating.

Hops London

Frisörsalong

Modern salon stations at Saiqs Hair and Beauty, London, England, GB, featuring sleek design and styling products.

Saiqs Hair and Beauty

YoniLuv Wellness and Spa

Spa & bastu

KBH Treatments

The Holistic Therapy Rooms

Great pregnancy massage - got into the tight spots as needed but then very relaxing towards the end. 

Amazing pregnancy massage! Will deff come again 

Being a mama, you need to look after yourself and not just your baby.
 The benefits of having a pregnancy massage include:
-help for hips and pelvis
-stimulation of the circulation
-hormone regulation
-lymphatic drainage
-sluggish bowel movement
-releases muscular tension
-releases compression
-decrease swelling
-helps to avoid varicose veins
-induces deep relaxation 
-helps to reduce emotional stress

Pregnancy Massage

Myofascial release is hands-on, manual therapy, using sustained pressure or traction from the therapist's hands into restricted fascia. 

Myofascial release therapy may help anyone who has tightness in their fascial tissues and benefit people who have experienced:
-Physical trauma: From incidences such as falls, car accidents or whiplash.
-Scarring: eg, from conditions such as burns or surgery.
-Adhesion's or Inflammation: eg, from conditions such as bursitis, osteoarthritis. frozen shoulder, plantar fasciitis.
-Compressed nerves: eg, from herniated disks or carpal tunnel syndrome.
-Repetitive stress injuries: eg, from heavy lifting or poor posture.

The benefits include-improvements in range of motion, faster recovery for damaged tissue and less soreness. This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Other techniques may be integrated with the MFR to help your body.

Integrated Myofascial Release

This session can be in person or on-line for your convenience.

Hypnotherapy is great if you are looking for change in a habit or behavior, to make a positive shift in your life and to learn new ways to deal with negative self talk and doubt.

Please note-You are fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.



Hypnotherapy

Remedial massage is a massage type that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues, including deep tissue, trigger point work and joint mobilisation etc...
All bodywork therapies will include a postural assessment to see where referred pain and how the whole body may be affecting you and where you are feeling the tension/problem in a specific area.

Remedial Massage

Utvald

Swedish/Holistic massage is a therapeutic treatment that focuses on the whole person – mind, body, and spirit – rather than just addressing specific physical symptoms. It combines various massage techniques to promote overall well-being, relaxation, and balance. 

Swedish/Holistic Massage

    Some of the reasons why you might want to consider bodywork/ massage for your child:
    Relaxation
    Growth and development support
    Alleviation of gastrointestinal issues and aids in digestion
    Emotional well-being support
    Reduced pain and discomfort
    Enhanced sleep quality
    Improved circulation
    Bodywork on neurodiverse children and young people is said to have a positive affect, clinical studies show that various types of massage reduce a child's anxiety, improve his/her linguistic abilities and social communication, and increase his/her tolerance to touch.

You will need to fill in a consultation & consent form prior to your child's session and be present during their session. So children get use to the session & surroundings I suggest a few visits roughly a week a part to see if they can settle into it.  

Please note there is a "Children/Young Person care package" membership which gives you a discount for booking 3 sessions.

Childrens Massage

This free introductory session gives you a chance to make sure I am the right person to help and where I can learn all about you in order to tailor the sessions for your needs.
Once you book this appointment I will email a google meet link for our conversation.



Intro conversation for your bodywork

Bodywork therapies

Preparing you, your baby and partner for a new life together. Learn tools and techniques to help with your birth and beyond.

Hypnobirthing 121 techniques for you

Prenatal care for you and your changing body-we work together on freeing your limitations.
Using Yoga, movement and self massage techniques to increase your range of motion, strength and flexibility. To help you find ease-Using the breath, body and mind holistically to help you.
Exercise during pregnancy offers numerous benefits for both mother and baby. It can help manage pregnancy discomforts, improve overall fitness, and prepare the body for labor and delivery. Regular physical activity can also reduce the risk of certain pregnancy complications, such as gestational diabetes and preeclampsia. 
This session can be in person or on-line for your convenience.

Prenatal 121 Training

This free introductory session gives you a chance to make sure I am the right person to help and where I can learn all about you in order to tailor the sessions for your needs.
This is an on-line session. Once you book this appointment I will email a google meet link for our conversation.




Intro conversation for 121 Prenatal sessions

Prenatal Care

This service includes a postnatal assessment, pelvic health care, scar-work and help for other issues that may arise from child birth. 
We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work. You are in control of the session- with your consent and active participation throughout the process.
 
Before your examination you are given a consent form detailing the procedure and making sure we have information about your birthing journey.    
 - During this session we look at your posture and core stability.
 - If you need scar work treatment-  we can also provide you with exercises and information that you can do at home, in between your sessions.

You can book this and then get a discounted membership for the "Postnatal Package" - 3 × 90 minute sessions.

Postnatal Pelvic health or/& Scar work

For your self-care, to have a moment for general relaxation and release of tension.
Postnatal massage can also be about giving yourself the space and time to ease any aches, pains or feeling of swelling and bloating. Use this opportunity to have a well needed moment of self-care and relaxation, to release tension and recharge your energy levels.




Postnatal Massage

Postnatal care for you and your changing body-we work together on freeing your limitations. You will be given rehabilitation and self-care techniques/exercises to help with your postnatal recovery.
Using Yoga, movement and self massage techniques to increase your range of motion, strength and flexibility. To help you find ease-Using the breath, body and mind holistically to help you.
Postnatal exercise offers numerous physical and mental health benefits for new mothers, helping them recover from childbirth, regain strength, and improve overall well-being. It can aid in weight management, strengthen core muscles, improve posture, boost energy levels, and even reduce symptoms of postnatal depression. 
In person or on-line for your convenience.

Postnatal 121 Training & Self-Care

Intro conversation for 121 Postnatal sessions

Postnatal Care

Using hypnotherapy, breathwork and imagination/visualisation to focus and amplify positive thoughts, feelings and behaviours.
Most people have heard of "hypnobirthing" as a way to help and encourage a positive birthing experience but these techniques and tools can be used in other aspects of our life.
This session can be in person or on-line for your convenience.

Hypnobreathing

Intro conversation for hypnotherapy

We work together on freeing your limitations.
Using Yoga, movement and self massage techniques to increase your range of motion, strength and flexibility. 
Using the breath, body and mind holistically to help you.
This session can be in person or on-line for your convenience.

121 Training

Here we tailor our services for your needs- teaching somatic movement, yoga, breathwork, self care & self massage techniques to help your child.

The benefits for your child include:
Physical benefits: Strength and flexibility, coordination, heart and lung health & digestive health.
Mental and emotional benefits: Concentration, self-regulation, anxiety, stress, self-esteem.
Social benefits: Social-communicative behaviors, eye contact, to help non-verbal people.
We aim to be inclusive and accessible to suit the needs of children with SEND (we having been working with Special schools for over 10 years).


121 Child/Young Person Movement & Well-being Training

This free introductory session gives you a chance to make sure I am the right person to help and where I can learn all about you in order to tailor the sessions for your needs.
This is an on-line session.
Once you book this appointment I will email a google meet link for our conversation.




Intro conversation for your body & mobility

Movement, Mobility & Yoga

A 121 sound healing session uses sound vibrations to help the body return to a state of balance. 
A mixture of instruments can be used.
It can help the brain move into a more relaxed state, release tension in the body and unblock energetically.

Sound Healing

I run sound baths privately for small groups in people's home.
This is for a 60 minute session so there will need to be a bit of time allocated for setting up and taking down to consider.
Please note, an additional travel cost is added to get to your location (usually a taxis, due to the transporting of all the instruments).

Sound healing in your home

This free introductory session gives you a chance to make sure I am the right person to help and where I can learn all about you in order to tailor the sessions for your needs.
Once you book this appointment I will email a google meet link for our conversation.




Circular Flow Ltd

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Pregnancy Massage

Pregnancy Massage

Integrated Myofascial Release

Integrated Myofascial Release

Hypnotherapy

Hypnotherapy

Remedial Massage

Remedial Massage

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