Fitness facility with additional services within:
Infrared Sauna with Chromotherapy (Colour light therapy)
Sunbeds
Supplement Shop
Chiropractic Clinic
Phisio Clinic
Tattoo Shop

Free Parking
Coffee Shop
Showers/Changing Rooms

121 Wellness Room within 121Gym

Treforest Chiropractic & Sports Rehabilitation Centre

Annat

Salon Angels Beauty & Aesthetics

Medspa

Aesthetics By Rhi

Skin South Wales

Elite Aesthetics Cardiff

Bridgeman Beauty

Skönhetssalong

Dean's Lasers and Aesthetics

Cardiff Aesthetics

The Beauty House

Great sauna, lovely clean room with plenty of space to shower and get changed. The free sunbed is also a bonus. 

We definitely recommend very nice and chilled 

Very relaxing experience. Would definitely recommend. 

Tried lots of infrared saunas and this one is amazing.
Beautiful setting, nice clean shower in your own private room. Water and towels also provided. 10/10 

45 min pressotherapy session
Legs and hips attachments available
50% off gym session on a day of your booking

Non Members - Pressotherapy session

45 min pressotherapy session
Legs and hips attachments available



121Gym and 1Gym Members Only - Pressotherapy Session

Pressotherapy (Normatec compression boots and hip attachments)

45 min session + 10 min to shower and freshen up.

1 X 10min Sunbed included 

Hand Towels are provided, however customers are required to bring their own towel to use after showering.

You may of course hire (£5) or purchase a towel (£12.99-14.99)

121Gym Members Only - Infrared Sauna Session 1-2 people

121Gym Members Only - Infrared Sauna Session Room (Up to 4 people)

45 min session + 10 min to shower and freshen up.

1 X 10min Sunbed included 
50% off gym session on a day of your booking

Hand Towels are provided, however customers are required to bring their own towel to use after showering.

You may of course hire (£5) or purchase a towel (£12.99-14.99)


Non Members Infrared Sauna Session 1-2 people

45 min session + 10 min to shower and freshen up.

1 X 10min Sunbed included 
50% off gym session on a day of your booking

Hand Towels are provided, however customers are required to bring their own towel to use after showering.

You may of course hire (£5) or purchase a towel (£12.99-14.99)

121 Wellness Room within 121Gym

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Non Members - Pressotherapy session

Non Members - Pressotherapy session

121Gym and 1Gym Members Only - Pressotherapy Session

121Gym and 1Gym Members Only - Pressotherapy Session

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