A compassionate and practical companion through the journey of healing after loss. Amanda Mackenzie offers a holistic framework to guide readers in nurturing their emotional, physical, and spiritual well-being during times of grief. Inside you'll find: Techniques for managing emotional pain, including breathwork, meditation, and grounding exercises Gentle movement and somatic practices to support healing in the body Rituals, affirmations, and visualizations designed to honor the grieving process and cultivate inner resilience Guidance on nourishing the mind and spirit through journaling prompts, creative expression, and connection with nature or community Step-by-step strategies for integrating grief into life, building new routines, and finding meaning after loss Warmly written and easy to follow, this guide helps support readers in navigating grief mindfully and reconnecting with hope, wholeness, and inner strength.