These wonderful aromas combined create a calming blend that helps ease tension and anxiety promoting relaxation and calmness. It is also good for those who suffer from restless sleep and fatigue and is ideal during the winter months as it can create feelings of warmth, comfort and calmness. Hint: A few drops of this blend in the bath will make an excellent relaxing bath treat. Directions: Add 4-6 drops of oil to an oil burner or diffuser to enhance your mood.