A powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery. This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide. What You’ll Experience: • Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience. • Breathwork techniques that calm the nervous system • A supportive and inspiring environment where you’ll learn to meet discomfort with calm. • Personal guidance and Q&A from a certified Thermalist® Method Instructor Includes a 2.5 hr workshop and 2 follow up sessions over the following week to cement the learnings and commence your journey to improved metabolic health.