LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to look after your mental health & happiness, focus on the present and spread positivity & self care throughout your life. How to use: Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life. What you get: 45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories: Kindness Ritual Gratitude Journal Reflection