An excellent lubricating massage medium with a stimulating blend of essential oils to boost circulation and increasing oxygenation leading to improved energy levels. Helps boost elimination by reducing toxins. Skin nourishing base oils soften and moisturise the skin. Its synergistic blend of lemon, juniper berry, peppermint, cypress, geranium and cedarwood that collectively increase circulation and elimination while toning the nerves For massage - Pump into hand and apply to body. Massage using firm owing circular movements. For bath - Add 4-6 pumps into bath water. After bath pat skin dry and follow with application of recommended Eve Taylor® Spa Body moisturiser. For moisturiser - Add desired amount to recommended Eve Taylor® Spa Body moisturiser, blend together and apply to body in smooth upward movements. *Avoid during pregnancy. During second and third trimester use Anti-Stress Bath & Massage Blend Oil ONLY.