Recommended for postnatal - whether you had your baby 2 months, 2 years, or even 2 decades ago! This class will help you reconnect with your pelvic floor and deep core muscles, using functional, progressive exercises to repair diastasis recti, enhance posture and breathing mechanics, and proactively address prolapse symptoms and leaking. A perfect transition from rehab to higher-impact activities, this course will change the way you move for life! Includes: ✔ Six 55-minute in-person classes ✔ Three home videos: two 10-20 min workouts + one guided deep relaxation ✔ A 15-min intro session for non-patients of Kelly to discuss individual needs