Having problems with strong hair growth? The hair growth cycle is 3 months, take one of these tablets for 3 months to help with strenghtening newly growing hair. Product description Zinc plays a crucial role in regulating more than 300 enzymes in the human body. Because Zinc cannot be stored in the body it needs to be ingested daily either through diet or taking supplements. Easy to swallow Zinc Citrate Food Supplement one a day tablets providing 15mg elemental zinc Suggested use: Take 1 tablet a day preferably with a meal, or as directed by a healthcare practitioner. Do not exceed stated dose Product information per serving (1 tablet): Zinc Citrate 50mg (providing 15mg elemental zinc) - 150% NRV Ingredients Active Ingredients: ZINC CITRATE (30%) 50mg providing 15mg - 150% NRV. Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silica, Dicalcium Phosphate