The spray contains a combination of traditional homeopathic remedies allium cepa, drosera and gelsemium, in 6X potencies. Keep the pocket-sized spray to hand if you feel a cold coming on. It’s easily stored in the medicine cabinet, to nip typical cough and cold symptoms in the bud. How to use: For oral use only. Adults, the elderly and children over 12 years of age: Hold the spray upright, a few centimeters from the mouth. Open the mouth and apply one or two metered sprays into the mouth, up to three times daily. Change the site of application each time to minimise any potential irritation. Administration to children aged 12 - 18 years should be supervised by an adult. Do not swallow. Ideally, doses should be taken half an hour before or half an hour after food or drink. Do not spray into the throat or eyes. Do not exceed the stated dose. Do not use in children under 12 years of age. Do not use if you are allergic to any of the active ingredients or ethanol (alcohol).