Tension relieving mix of Epsom salt, Himalayan, salt, baking soda and essential oil blend. The scent can be completely custom, depending on your preferences and needs. In the picture, we have a “Nordic peace”, which is a Viking inspired, festive season scent :) To get the best benefits: pour all of jar content into running water as your tub is filling up. Essential oils will release best this way. Relax submerged neck deep for 20 minutes.