Had a hard workout? Or a long run? Feeling tired, sore muscles and in need of a massage? Muscle balm is the perfect companion. Great for tired limbs and aching muscles. And the aroma is refreshing and invigorating. Use very small amounts on the tired portion of your body. Use as a massage oil when diluted - 2 or 3 drops in 50 mls of coconut oil. Ingredients Lemon grass oil, Wintergreen oil, Peppermint oil, Kunzea oil, Frankincense oil, Nerolina oil. Directions Can be diluted with an inert oil, such as pure coconut, if you want to use it for a massage oil. This blend is all pure, full-strength essential oils undiluted and with no carrier oil so only very small amounts need be used. Diffuser: Place 2 to 6 drops in clean distilled water in a diffuser. Topical use: Use a very small amount on inside wrists, ankles, lower back neck or other places that you may enjoy the aroma.