While in conjunction with a balanced diet, Everyday Wellness will work to: Supports friendly bacteria levels Helps promote a healthy digestive tract Supports immune and metabolic reaction Promotes healthy hair and scalp Supports overall wellbeing Innovative capsules protect bacteria to ensure optimal effectiveness Each plan contains 1 month supply packed with 100% organic ingredients & suitable for vegetarians and vegans. This probiotic is safe to take during pregnancy and when breastfeeding - recently Awarded Best Supplement to Take During Pregnancy by The Independent.