This isn’t your typical Breathwork session! Using immersive headsets to enhance your experience, Manders will guide you through a diaphragmatic breathing journey designed to release tension and clear emotional blockages. Whether you’re new to Breathwork or experienced, this is your chance to step into your best self! How should I prepare? 

Wear comfy clothes. Please don’t eat 2-3 hours prior to the session. If you need to eat something to stabilize your blood sugar, try to make it something light! It impacts your session. Come with an open mind ready for change! TIP: Drink lots of water the day of the event! What do I bring? A yoga mat, water, & a BLANKET (or wear many warm layers that can be taken off). Is Breathwork Detox for me? Imagine what your life would look like if fear…fear of being broken, rejected, humiliated, or failing—was no longer holding you back. What would you accomplish if those fears were no longer in your way? It’s time to rewrite your story!