DIRECTIONS: Take 2 softgels daily with food. INGREDIENTS: Each Softgel Contains: Total folate derivatives 250µg, Omega-3 261mg, equiv. DHA 104mg, equiv. EPA 157mg, Choline 10mg, Ferrochel® Ferrous bisglycinate 18.26mg equiv. iron 5mg, Vitamin B1 (Thiamine HCl) 7.5mg, Vitamin B2 (Riboflavin) 7.5mg, Boron (Glycinate) 250µg, Vitamin B3 ( Nicotinamide) 7.5mg, Calcium ( citrate) 10mg, Vitamin B5 (Calcium pantothenate) 8.19mg, equiv. to Pantothenic acid 7.5mg, Chromium ( Picolinate) 12.5µg, Vitamin B6 (Pyridoxine HCl) 7.5mg, Copper (Gluconate) 500µg, Vitamin B12 (Methylcobalamin) 25µg, Iodine (Potassium iodide) 50µg, Vitamin C (Ascorbic acid) 30mg, Vitamin D3 (Cholecalciferol) 250IU, Magnesium (Chelate) 10mg, Vitamin E (d-alpha tocopherol) 25IU, Manganese (Chelate) 1mg, Vitamin K 2 (Menaquinone) 25µg, Potassium (citrate) 5mg, Biotin 25µg, Selenium (Selenomethionine) 10µg, Inositol 5mg, Zinc (Citrate) 5mg. EXCIPIENTS: Beeswax, lecithin, gelatin, glycerol, colours.