Based on techniques from osteopathy, craniosacral and massage therapy, the CranioCradle® gently releases muscles tension, alleviates pain and eases stress. Simply place it under the head or cervical spine (neck area) and relax for a moment. The CranioCradle encourages your cramped muscles to release and your joints to decompress. Use the CranioCradle® to relieve symptoms of TMJ, whiplash and everyday stress. It can also be used to relieve muscle tension anywhere on the body; try it for trigger points and low back pain. CranioCradle® is ideal for self-help therapy or as an extra set of hands during a treatment session. Includes a detailed instructional guide. The CranioCradle® Sport: DT provides concentrated pressure that is meant to be used by individuals with dense muscle mass, large-type body size or those with a preference for deep tissue therapy.