Begin at level 1 then slowly step up the levels to level 5. Ingredients: Retinyl Palmitate (A), Antioxidants C, E, B5 Panthenol, Betacarotene & Green Tea Directions: Apply 2 pumps directly onto a clean and dry face, neck and eye area AM & PM daily. Protects from environmental and UV damage. Combats the signs of ageing. Stimulates collagen and elastin to help improve lines and wrinkles. Products to be used everyday AM & PM only, do not apply more than twice a day.