Energy Cleansing: The most common use is to burn palo santo sticks to cleanse a space of negative energy. Meditation and Mindfulness: Its smoke is used to prepare a serene environment before meditation or yoga sessions, promoting focus and inner peace. Stress Reduction and Relaxation: The aroma is believed to help calm the nervous system and reduce stress. Spiritual Purposes: It's used in traditional ceremonies to aid in spiritual purifying, healing emotional turmoil, and setting positive intentions. How to Use Palo Santo Light the Stick: Hold the end of a palo santo stick and light it until it catches fire. Allow the flame to burn for a moment before blowing it out, which leaves the wood smoldering. Fan the Smoke: Wave the stick gently to diffuse its aromatic smoke into the space you wish to cleanse. Cleanse Your Space: Move through rooms, to let the smoke purify the entire area. Set intentions. Place the stick in a heat resistant bowl to burn out safely when finished