HALOTHERAPY: Discovered 200 years ago, halotherapy may help ease breathing and support respiratory health. When you inhale through the mouthpiece, the passing moisture absorbs micron particles of the incredibly pure and mineral-laden Himalayan Pink Salt that filters through the entire respiratory system. EASY TO USE: Place the mouthpiece between your lips and draw air gently through your mouth - exhale through your nose. You may experience some coughing or sneezing when the inhaling process starts. The recommended duration of usage is 15-20 minutes per day. HIMALAYAN SALT: Breathe in the benefits of Pink Himalayan Salt with our easy to use Himalayan Salt Inhaler. This mineral-laden salt is popular for many uses, including all-natural salt air therapy, or halotherapy HIGH-QUALITY AFFORDABLE ESSENTIAL OILS: At Plant Therapy, our goal is to positively impact the lives of as many people as we possibly can, by selling such a high-quality product at an affordable price.