Choline, inositol, silicon, manganese, vitamin E and biotin for a total of 22 active ingredients. Package contents: 60 capsules. Ingredients: Bamboo shoot extract, Choline bitartrate, Inositol, Niacin (nicotinic acid), B5 (calcium d-pantothenate), B6 (Pyridoxal 5-phosphate (P-5-P)), B10 (para-aminobenzoic acid), Vitamin E (d-alpha-tocopherol), B1 (thiamine hydrochloride), Zinc (zinc bisglycinate), B2 (riboflavin 5'phosphate), Manganese (manganese bisglycinate), Boron (boric acid), Vitamin A (retinyl palmitate), Copper (copper bisglycinate), Biotin (D-biotin), folic acid - B9 (calcium salt [6S] -5-MTHF-Ca (Ca-L-5-MTHF)), Chromium (chromium picolinin), Iodine (potassium iodide) , B12 (methylcobalamin, adenosylcobalamin), Selenium (l-selenomethionine), Molybdenum (molybdate dihydrate), capsule shell: hydroxypropyl methylcellulose