A traditional Ayurvedic ritual (Jihwa Prakshalana) to rid the mouth of harmful substances, gently detoxifying while enhancing all senses of taste. Scrape away debris, build up, and volatile oils while your breath's scent is cleansed in the process. Upon rising, and before drinking water, scrape your tongue 5-10 times with a soft, relaxed tongue. Reach to the back of the tongue and comfortably scrape the toxins off the tongue and rinse each time. Follow your ritual with brushing your teeth and flossing, before consuming your first conscious creation of the day.