Organic Epsom Salts (Pure magnesium sulphate) - high in magnesium - relaxing your body - it produces feel good chemical serotonin in the brain. - reduces adrenaline so will calm you down when stressed - great for anxiety - reduces pain and inflammation in the joints - relieves abdominal cramp - good for muscle health - good for nerve health -lower blood pressure -helps speed up recovery of sprains - helps with gout Directions for use - use 125 to 250 grams in your bath - ensure the bath in hot - relax in the bath for 20 minutes for best results