I specialise in coaching women 45 and over in strength, fitness and nutrition. You need to switch up your training as you approach menopause and beyond if you want to stay strong and healthy. 

I offer personal training face-to-face, online, strength classes as well as a yoga class. 

Please contact me before booking a class if you're new to me as I'll need to ask you to complete a medical form for me before starting. Thank you.

Ruth Jane Fitness Coach

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