Hiraeth - Body, Mind & Soul

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What is Amatsu? Amatsu is a gentle, hands-on therapy that works with the body's natural movement patterns to restore balance, reduce tension, and support healing. Rooted in Japanese principles of whole-body integration, Amatsu addresses the soft tissue, fascia, joints, and nervous system to help improve alignment, mobility, and overall wellbeing. What is Active Balance? Active Balance is a practical, self-help approach to improving movement, reducing pain, and supporting long-term physical wellbeing. Rooted in over 50 years of development, it focuses on restoring whole-body alignment

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