Cycle Syncing is the method of aligning your lifestyle with each phase of the menstrual cycle, to support your body & mind and utilise your cycle’s full potential. This practise can benefit your hormonal balance, fertility, and emotional well-being. This calendar contains lifestyle, exercise and nutrition advice, as well as a mantra for each phase of your cycle. Advice in this calendar is based on concepts of Traditional Chinese Medicine and holistic living. It also contains information and tips for seed cycling - a natural way to aid hormonal balance. This product consists of 4 prints, one for each week of the menstrual cycle, and a wooden stand for display as a desk or bed-side calendar. The prints are double-sided on 2 A5 size cards, with high quality 300gsm Perlino Cotton paper. Designed by SB Acupuncture & Wellness X Izzy Rose Grange