Recommended for postnatal - whether you had your baby 2 months, 2 years, or even 2 decades ago! This class will help you reconnect with your pelvic floor and deep core muscles, using functional, progressive exercises to repair diastasis recti, enhance posture and breathing mechanics, and proactively address prolapse symptoms and leaking. A perfect transition from rehab to higher-impact activities, this course will change the way you move for life! Includes: ✔ Eight 60min in-person classes ✔ Three home videos: two 20 min workouts + one 30min, plus an NSDR audio track ✔ A 15-min intro session for non-patients of Kelly to discuss individual needs