This Mala is made of the Rudraksha seeds, whose name means "Shiva's tears". These seeds create a great deal of positive energy for the body, mind and soul and their use has been documented for over 6,500 years. To create a mala, traditionally 108 seeds plus one, for a total of 109, are joined together. According to the Hindu astrological tradition, 108 is an auspicious number and its number is represented in many of the astrological symbols. The additional seed, number 109, represents the centre of the world. Benefits of using Rudraksha seeds: 1. They are effective in controlling stress. They are also a natural way of bringing more peace and tranquillity to those who use them. 2. They bring clarity of mind, increase concentration and intuition. 3. They help to heal the physical body and bring balance to the energies. 5. Create powerful circles of protection blocking negativity. 6. They regulate blood pressure and calm the nervous system.