This sophisticated, undated fitness journal provides an exclusive opportunity to track your progress and goals. Its 160 pages include monthly full body challenges and logs to capture every aspect of your journey - from steps to sleep to meals - so you can truly measure your progress with accuracy. With a daily log for exercise and activities, plus a weekly check in with goals, this fitness journal is the perfect partner for your journey. Features 160 undated pages Goal setting Meal planning Notes Materials Cover: Suede Hard Cover, Gold Foil Stamping Care Instructions Wipe clean Dimensions Size: 156x200mm Inner: 100g, 80sheets