Dive into serenity at Honu Yoga Barbados in Saint Michael. Embrace tranquility with our unique blend of Bodywork, and rejuvenate your senses in our invigorating Steam Bath and Sauna. Indulge in self - care with our expert Pedicure services or add a touch of glamour with exquisite Gel Nails. Discover the art of holistic well - being in an oasis where relaxation and beauty unite. Your journey to inner peace begins here.

Yoga Therapist/Hypnotherapist

Esthetician

Honu Yoga Barbados

Siłownia

The focused attention on the neck and upper back was super relaxing and very much needed to unlock the tension in the upper body. Thanks for another lovely session tailored specifically to suit our needs.

Happy the class was just what you needed!😊

The session was challenging and relaxing. It was what my body and mind needed after a long day to reset.

We can’t wait t for you next session either!😉

It was the perfect session after a long week. Sheena checked in with us throughout to make sure we were okay with the pace of the class and offered modifications to the poses to suit our capabilities. Can wait for my next session!




Make sure to add “Hot Yoga” specifically to that bucket list! 😉

Life is short and if you have a bucket list please ad   YOGA or you list will not be complete 

These sessions begin with a detailed assessment and planned one on one sessions. Suitable for those with injuries, medical conditions, chronic pain, lack of mobility, or those who prefer private sessions.

Yoga Therapy 

Our Private Hot Yoga Sessions are offered on a one on one basis and are done in a heated room. These sessions are focused on improving flexibility, decreasing mental stress, improving breathing and strength, and detoxing the body. 
Great for those who appreciate challenging the body and mind!

Private Hot Yoga Session

Group Hot Yoga

Relax yourself with our Indian Head Massage & Steam Bath combo.
Indian Head Massage is a Therapeutic Massage Technique focusing on the head, neck,shoulders and face. Indian Head Massage reduces stress, relieves headaches, improves blood circulation, relaxes muscles, and increases energy. Combining this with the relaxing and detoxifying benefits of a Steam Bath increases relaxation and overall well-being.

Indian Head Massage & Steam Bath Combo

Wyróżnione


Indian Head Massage is a Therapeutic Massage Technique focusing on the head, neck,shoulders and face. Indian Head Massage reduces stress, relieves headaches, improves blood circulation, relaxes muscles, and increases energy.

Indian Head Massage

Infared Light Therapy 

Headstand Workshop 

Personal Training

Cedar Steam Bath & Ice Plunge

Hypnosis is a state of relaxation and focused concentration. In this state you can utilize suggestions for behavioral change. The Hypnotherapist uses our natural ability to access this state. Hypnotherapy is a safe effective way to help improve your mental and physical well being. 
Explore past lives, improve self-esteem,lower stress, conquer negative habits and  foster healing of body, mind and spirit.

Hypnotherapy 

Recommended to increase eliminations through the skin and lungs. An essential oil is added to the steam, it vaporizes and then settles on the skin to be absorbed through the pores. The steam cabinet has an opening at the top allowing for cold cloths to be applied at the base of the neck and forehead to prevent headaches. A tepid shower is taken afterward to wash off the impurities that have been brought to the skins surface. Having a steam before a massage helps relax muscles and aids in absorption of the massage oils. Not recommended for people with high blood pressure, heart or kidney problems. 

Cedar Steam Bath

Yoga & Therapeutic Services

This service includes basic cuticle care, shaping of nails and finished with gel polish.

Gel Polish (Feet)

This Service includes basic cuticle care, shaping of nails and finished with gel polish. 

Gel Polish (Hands)

This manicure consist of a rejuvenating hand soak, buffed trimmed and shaped nails, cuticle care,  hand massage and finished with gel nail polish. 

Gel Manicure

This pedicure begins with a rejuvenating foot soak, cuticle care, exfoliating Scrub, callus removal, heel care, a moisturizing massage and finished with gel polish. 

Gel Pedicure

This manicure consist of a rejuvenating hand soak, buffed trimmed and shaped nails, cuticle care,  hand massage and finished with classic nail polish. 

Classic Manicure

This pedicure begins with a rejuvenating foot soak, cuticle care, exfoliating Scrub, callus removal, heel care, a moisturizing massage and finished with classic nail polish. 

Classic Pedicure

This Classic mani/ pedi consist of a rejuvenating hand soak, buffed trimmed and shaped nails, cuticle care,  hand/foot massage and finished with classic nail polish. 

Classic Manicure & Pedicure

Nails

Full-body Massage

This service is done after a Cedar Steam Bath to reduce tension in a specific area. 

Spot Massage

This massage reduces tightness in the muscles, improves circulation and relaxation.  This is a thorough massage begining from the base of the skull to the sacrum.

Therapeutic Back Massage 

This massage uses traditional massage techniques to release tention in the joints of the head, face, neck and shoulders. It helps with negative thinking, difficult emotions, relieves fatigue, insomnia, headaches and sinusitis. 

Indian Head Massage 

This combo is perfect for releasing toxins from the body and exfoliating the skin. Enjoy a Steam bath followed by a rejuvenating full body scrub allowing the skin to be soft supple and glow beautifully.  

Cedar Steam Bath & Exfoliating Body Scrub

This treatment focuses on massage of the arms and hands. Great for those use who use their arms and hands alot. Heat therapy, renewal mask and  basic hand care given.

Renewal Arm Treatment

This treatment focuses on massage of the lower legs and feet great for those who stand or sit alot or have tired feet. Heat therapy a renewal mask and basic foot care is given. 

Renewal Foot Treatment 

Our full body scrub is focused on removing dead skin cells, rejuventating and allowing the skin to be soft supple and glowing. 

Honu Yoga Barbados

Usługi

Yoga Therapy

Yoga Therapy

Private Hot Yoga Session

Private Hot Yoga Session

Group Hot Yoga

Group Hot Yoga

Indian Head Massage & Steam Bath Combo

Indian Head Massage & Steam Bath Combo

Zespół

Oceny

Kup

Informacje

Godziny otwarcia

Dodatkowe informacje