One Stop Shop!!!  Go to Coach and Trainer specializing in Muscle Building, Fat loss transformation, Competition Prep and Stage Choreography . Servicing both In-Person and Online clientele.

Domin8t The Stage 💫

Train with Kokes

Personal Trainer

As usual, Koko was excellent at finding the issues leading up to the main problem/discomfort/pain and resolving them all while also talking me though what was going on so that I could understand what led to the issues to begin with while also giving me information and knowledge on things to do to maintain proper flexibility and range of motion in the area. A TRUE GOD SEND! 

It was very thoughtful and informed. I like that Koko explained as she coached the exercises.

The recovery was amazing! Definitely going back! Koko has an expertise about the body that is very unique

Amazing.. she always pushes me! Maybe too far lol but she does

An open group training session that targets overall body performance, strength training, conditioning and core stabilization. 

TWK Group Session Drop -In

All Training sessions will be held at home gym below:

Level One Fitness 
1803 Cleburne St. Houston, TX 77004

Drop- In Training Session 

stretch session to assist with but not limited to improvement of mobility, open hips, release glutes, and relieve back tension, and more. This can be done pre or post-workout to enhance performance and prevent injuries.

Pre | Post Mobility Stretch Session 

Improve your range of motion, overall movement and flexibility with our mobility training service. Assisted mobility stretching and post-rehabilitation exercises tailored to your needs. Whether recovering from an injury or looking to enhance mobility, our program will help you move better and feel more confident. Experience improved joint mobility, reduced pain and stiffness, and increased body awareness.

Mobility Training Session 

Aanbevolen

Table session 

Devices include:

Trigger Point Release
Recovery Assisted Stretch
Cupping
Scraping 
Electromagnetic Release 

Services are held at a separate location, please confirm which location your session will be held. Confirmation and directions will be emailed once appointment is booked. Hours of service rendered are as follows:

Tuesday | Thursday 
3pm - 6pm 

2919 Wentworth St (Khemistry bldg)

Trigger Point Release - Post Rehab Service (Drop - In)

Provide various techniques to decrease muscle pain and improve recovery and performance while releasing and reducing tension in muscles. Looking to improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity all while providing assistance to help the body Increase and improve overall range of motion and flexibility to support safe and effective movement.

Tuesday | Thursday 
3pm - 6pm 

2919 Wentworth St (Khemistry bldg)

Sports Massage 

Active Recovery

Nutrition Consultation 

Basic nutrition guide to jumpstart your wellness journey; this includes a grocery list and the breakdown of common vitamin and/supplements to be considered in your daily regimen. Basic start up meal regimen is included 

Start-Up Nutrition Regimen Guide

Current Nutrition Clientele Only

This is a video/phone call option to be scheduled by clientele  bi weekly to cover all immediate questions or concerns
Regarding current plan.

Bi-Weekly Check-ins 

Nutrition | Supplemental Counseling Updates including:

Updated meal plans
Scheduled Check-ins
Supplement and nutritional guides
Counseling on lab 

Also providing a 35 min call or in person check-in to address all questions. 

Monthly Nutrition | Supplemental Counseling - Follow Up

Macro or Calorie Count Meal plans catered to each clients lifestyle

This includes a grocery list and or swap out options to choose from. Also includes breakdown of common vitamin and/supplements to be considered in your daily regimen.

Customized Nutrition Regimen

Nutrition | Supplemental Counseling

Choreography only!!! No Posing sessions include- please see separate “Domin8t The Stage” membership package to book the combo choreography + sessions package.

Stage Choreography

In-Person Posing

Online Posing Session

Posing

In-Person Demo Session catered to interested Individuals inquiring about training to reach their fitness and wellness goals.

Train with Kokes

Services

TWK Group Session Drop -In

TWK Group Session Drop -In

Drop- In Training Session

Drop- In Training Session

Pre | Post Mobility Stretch Session

Pre | Post Mobility Stretch Session

Mobility Training Session

Mobility Training Session

Team

Beoordelingen

Kopen

Over

Openingstijden

Aanvullende informatie