Peak Performance offers one-to-one personal training and sports therapy focused on strength, fat loss, performance and injury management. Sessions are tailored to the individual and based around proper coaching, structured programming and measurable progress. Suitable for beginners through to competitive athletes, including CrossFit and Hyrox preparation.

Purple barbell icon with 'Peak Performance' text for Sophie in Preston, England, GB.

Discover therapeutic services at Sophie in Preston, England, GB, including fascia scraping and dry needling.

Discover PT services at Sophie's, Preston, England covering Olympic lifting, injury rehab, and more in a scenic setting.

Sophie

Floral-adorned entrance of Meraki Beauty and Aesthetics, Penwortham, England. Award-winning beauty venue.

Meraki Beauty and Aesthetics

Medische spa

Relaxing treatment room at Bellamae Beauty, Leyland, England, GB, featuring a cozy spa bed and nail station.

Bellamae Beauty

Beautysalon

The Beauty Retreat

The Beauty Studio By Megan

Calming treatment room with spa bed at Flawless in Lostock Hall, England, GB, featuring modern decor.

Flawless

Injury Mechanics (Leyland)

Massagesalon

Interior of Kerry Wright Aesthetics at Lostock Hall, Lostock Hall, England, GB features modern salon chairs.

Kerry Wright Aesthetics at Lostock Hall

Cove Holistics

Comfortable pedicure seats at Sybaris Beauty Salon, Eccleston, England, GB, offering relaxing wellness treatments.

Sybaris Beauty Salon

Ander

30 minute treatment

45 minute treatment

60 minute treatment

90 minute treatment

Sports Massage

Personal training session for clients who have already purchased a PT package. Please only book this if you have an active block of sessions. New clients must book a consultation first.

Personal Training

One-to-one personal training session for clients who want to train without purchasing a block package. Ideal if you want to try a session or book occasionally. If you’re completely new to training with me, please book a consultation first.

Casual Personal Training

Consultation (up to 60 minutes) including a sit-down discussion of your goals, training history, lifestyle and preferred training style. We will map out the best plan for you and answer any questions you have about coaching. A gym tour is included if required. If you go ahead and purchase a personal training package, the £20 consultation fee is deducted from your package price.

Sophie

Services

30 minute treatment

45 minute treatment

60 minute treatment

90 minute treatment

30 minute treatment

45 minute treatment

60 minute treatment

90 minute treatment

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