Offering Duo and Private Pilates lessons in a fully equipped studio set up.

We take great care in customising classes to client requirements, existing conditions and injuries.

Online and Home Calls available on request and schedule availability.

Corescap Pilates

Lashes by Yolla K

Wenkbrauw- en wimpersalon

Skin and Slimming Aesthetic Clinic

Medische spa

Sedi Beauty and Wellness Spa

Schoonheidssalon

being | Morningside

Massagesalon

Skinstitute

HK Aesthetics

Fysiotherapie

Dr Nandi’s Aesthetic Medical Boutique

SkinQ Aesthetics

Lush Lash Beauty

Ander

Kinesiology treatment. 
1hr15
As kinesiologists we facilitate growth, healing, dealing with traumatic events and habitual adaptations  to allow for better neurological patterns physically. mentally and emotionally.

Anyone can benefit from this form treatment.


Kinesiology

Kinesiology Healing

Pilates Equipment Circuit. Including Reformer, Cadillac, Wunda and Mat.
Charged as per attendance Duo, Trio, Quad rates

Pilates Equipment Circuit Once Off

Your first taste of Pilates. 
A private introduction to the technique and equipment used in Pilates classes.
Get assessed simultaneously as to what your unique requirements are. 
Please asked for alternate available times. 
The current schedule changes continuously.

Intro Class Pvt Off Peak Hours ONLY

Duo Pilates Class.
Share with one other person.
Great for learning proper technique and focusing on your own unique requirements, injuries and modifications.

Pilates Once Off Duo 

Private Pilates Class.
Great for learning proper technique and focusing on your own unique requirements, injuries and modifications.

Pilates Once Off Pvt Class

X4 Duo Pilates Classes
To be completed in 4 calendar weeks.
Sharing with one other person.
Great for learning proper technique and focusing on your own unique requirements, injuries and modifications.


Pilates Duo X4 Pack 

Private Pilates x 4 Classes 
To complete with 4 week calendar cycle.
Great for learning proper technique and focusing on your own unique requirements, injuries and modifications.

Pilates Pvt X4 Pack

Pilates Duo
Sharing with one other person.
10 lessons to be completed in 8 weeks

Pilates Duo x10 Pack 

Pilates classes 
10 lessons to be completed in 8 calendar weeks.
Great for learning proper technique and focus on specific requirements and goals.

Corescap Pilates

Services

Kinesiology

Kinesiology

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