What is the value of a good night’s sleep? You probably recognize how precious sleep is if you have had trouble falling or staying asleep, or you wake up without feeling rested. Lack of sleep can leave you feeling worn-down, listless, unable to focus, and too tired to work out. Plus, lying awake at night or waking up frequently is no fun, either. By the way, did you know that inadequate sleep raises your risk of weight gain and diabetes? If prescription or over-the-counter medications feel a bit extreme, PatchAid Sleep Aid may be your answer. It is specially formulated to promote healthy sleep in a non-habit-forming way. It has natural ingredients such as melatonin, which is a natural sleep hormone in your body. PatchAid Sleep Aid also has L-tryptophan and 5-HTP, which help make neurotransmitters that regulate sleep. Valerian root is an herb commonly used for sleep.