Experience the ultimate reset with the Spa in the Mind, Body, Zen area at Latitude Festival. Come and relax in between watching your favourite acts! We have massage, tarot reading, energy healing and much more available! Step into our serene space and let the festival chaos melt away.


The Zen Project

The Retreat Southwold

Kuku

Amanda Smith Holistics - Wrentham

Urutan

Charlten Franklyn

Lain-lain

Cozy treatment room at Rejuvenate, Sibton, GB with massage table, soft lighting, and lush decor.

Rejuvenate

Salun Kecantikan

Linda Campbell Beauty

Chic nail salon setup at Rose Lodge Beauty, Beccles, England, GB featuring pink chairs and manicure station.

Rose Lodge Beauty

D2 Hair Skin and Beauty

The little haven

Gemma was amazing and the treatment helped me to relax after the journey. I would definitely recommend and book her again, she is very compassionate with healing hands! 

The only thing that was a bit off-putting was the set up at the festival. A male therapist and male client were on the other side of a thin screen and talking at full volume throughout. 

Fantastic reflexology with Emma and sports massage with Charlie. 

A beautifully relaxing bespoke massage to help ease tired muscles and for deep relaxation, focusing on the key areas of concern. This massage will leave you fully relaxed, recharged and ready to enjoy the rest of the festival. 

Please note that due to the therapist doing the massage treatments may vary, e.g. added aromatherapy, Swedish, shiatsu massage. With all massage treatments, the therapist will adapt the pressure and techniques used to suit the client’s individual needs and preferences.

Holistic Massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness and sore shoulders.

Please note that each therapists technique may be different so please discuss when you arrive at your appointment.

Deep Tissue/ Sports Massage

An express upper body massage focusing on head, neck, back, shoulder to help ease the tension from camping! Perfect quick pick-me up.
Could be done on a chair or massage bed depending on therapist.

Express upper body massage

A relaxing massage offering relief from pain and stiffness in the muscles of the face, scalp, neck, upper back and shoulders. 
Please note that some therapists are trained in Indian Head and some in Touch Therapy.


Head Massage (20 Min)

Sorotan

Need a quick glow-up before you hit the stage (or the bar)? Book your express makeup session. Think colour, and glow and maybe a little glitter.  Pop in fresh-faced, leave looking festival-fabulous in 20 minutes or less.  Limited slots – don’t miss your moment!

Express Makeup Session

Makeup

Open to your soul's map and discover more about yourself, your journey, and your purpose through this intuitive astrology reading.

Clare will talk about and explore your birth chart, intuitively guiding you to unlock, discover, and embrace parts of your being. This reading is more conversational and interactive, focusing on intuitive messages interpreted through the lens of astrology, enabling you to have a deeper understanding and connection with yourself as a part of the cosmos.

There is an option for more specific readings such as plant healing connection, purpose, feminine archetypes, synastry relationship and a year ahead forecast.

Intuitive Astrology Readings

Readings

Step into a deeply nurturing space for couch-based healing that blends Reiki, crystal therapy, light breathwork, NLP-inspired language, and intuitive energy work. Ground yourself, reconnect, and gently release whatever no longer serves—emotional, physical, or spiritual.

Soul-Led Healing

EFT is a powerful, evidence-based technique that combines acupressure, somatic experiencing, coaching, and mindful focus to release stress, build resilience and gain clarity. 

These sessions foster connection, enhance emotional well-being, and equip participants with practical tools to navigate life’s challenges. Whether the goal is to improve productivity, relationships, health, or overall happiness, EFT empowers individuals to thrive and achieve their goals in a balanced way.

Emotional Freedom Technique Tapping

Circular connected breathwork is designed to reduce stress and promote deep relaxation by activating the parasympathetic nervous system and the body’s natural feel-good biochemistry. It supports emotional release, improves circulation, detoxifies the body, and sharpens mental focus. Participants often experience profound insights, a clearing of stagnant energy, and an overall sense of well-being.

Conscious Connected Breathwork

Adrian is thrilled to bring the transformative power of hypnotherapy to Mind Body Zen at Latitude Festival 2025.

Hypnosis is simply a natural trance-like state we all experience daily—used in hypnotherapy to unlock the unconscious mind, release limiting beliefs, and access deep inner strength.

Far from mind control, hypnotherapy empowers lasting change through deep relaxation, helping with:

• Anxiety
• Pain management
• Social confidence
• Phobias
• Self-esteem
• Insomnia
• Addiction

Or simply enjoy deep, restorative calm. Curious? Stop by for a chat—you're warmly welcome at the MBZ Spa.

“Nothing changes until you change, everything changes once you change.” – Julian Lennon
“Are we not all entitled to change our minds?” – Adrian, Hypnotherapist

Hypnotherapy with Adrian

The vibrations from the sound bowls help achieve and deeper relaxation in the body and mind. The vibrations can help reduce stress and therefore promote healing within the body. Sound therapy is NOT suitable for anyone with epilepsy



Relaxation Vibrations Therapy

This therapy works by helping the central nervous system to relax. When the mind relaxes a detox naturally happens. We spend so much time worrying about the past and the future that we don’t focus on the now. By allowing the mind to relax, we can cleanse the thought process. Uses sound bowls.
Sound therapy is NOT suitable for anyone with epilepsy

Mind Detoxification

Hopi Ear Candling is a pleasant and non-invasive treatment of the ears that may help to alleviate symptoms of headache, blocked ears and sinuses, sleeping problems, stress, and balance ear pressure before or after flying. The treatment is completed with a gentle drainage face massage or head, neck & shoulder massage. 

The treatment time can be 20 min or 40 mins with an added face massage or upper body massage.

Hopi Ear Candling

Reflexology treatments offer a holistic approach to wellness, focusing on the interconnectedness of body, mind, and spirit. Through gentle pressure applied to specific points on the feet, hands or face our skilled reflexologists stimulate the body’s natural healing mechanisms, promoting relaxation, stress relief, and balance. 

Whether you’re seeking relief from chronic pain, improved circulation, or simply a moment of tranquility, our reflexology sessions provide a soothing sanctuary for rejuvenation and renewal.

Please make sure to wash your feet or bring wet wipes to clean your feet before this appointment.

Reflexology for Cancer 

Specialist Treatments

Reflexology for Pregnancy

Reflexology for Teens

This therapy is for healing the internal organs that are associated with the foot and hand reflexology zones.  It is a very gentle therapy that can be performed on any age group.

The vibrations travel along energy channels within the body to all the major organs, removing blockages, promoting healing and restoring balance.

Sound Reflexology 

A relaxing seated treatment combining head, neck and shoulder massage with subtle energy balancing to ease tension and bring a sense of calm.

Indian Head Massage with Reiki

Assisted Stretch Therapy at Latitude: Relax, Recharge, and Move Freely!

After days of dancing, camping, and enjoying Latitude, Stretch Therapy helps you release tension, increase flexibility, and feel light and free again. Whether you’re recovering from dancing, managing tight muscles from camping, or simply looking to improve mobility, this therapeutic session restores your body’s natural movement. You stay fully dressed throughout the session, and the session takes place on a massage table.

What to Expect:

We flow in and out of stretches with varying intensity. It’s gentle, but the results are deep and effective. Throughout the session, we guide you through passive and active stretches to target specific areas of restriction, combining these with breathing and relaxation techniques to help release tension, particularly in the spine and ribcage. It’s the perfect way to recover, relax, and enjoy the rest of Latitude!

Assisted Stretch Therapy

Reiki is a type of energy healing that promotes the body’s natural healing abilities. It can encourage a person to let go of all tension and has a positive effect on illnesses and negative conditions. It promotes health and wellbeing, helps with pain management, encourages mental clarity, Can reduce anxiety, aids relaxation and improves sleep. It can also strengthen self-esteem and heightens self awareness and intuition.

Reiki Taster Session

Cupping is a therapeutic massage technique where special cups are placed on the skin to create suction. This suction helps increase blood flow, release muscle tension, and promote relaxation by lifting the skin and underlying tissue. 

Cupping

A treatment with crystal therapy will do one or a combination of the following:
- Clear blocked and negative energy - Balance and replace the negative energy with positive vibrations
- Promote strengthening and building of chakra energy
- Expand awareness and spiritual development.

This treatment can include reiki - dependant on the client.

Crystal Therapy

Reiki 

A deeply relaxing massage using beautifully sonorous, harmonic, and reassuringly weighted Himalayan Singing Bowls. The low frequency vibrations and resonance produced by them penetrate through all the physical layers down to a cellular level. The client remains fully clothed and only the bowls are in contact with the body. Initially, the bowls will be placed along the back and are then moved in slow, circular movements along the rest of the body including the arms, hips, legs, and feet to effectively "iron" away stress and tension.

On-the-body Himalayan Bowl massage

We have different therapists on hand who are qualified to offer relaxing massage for pregnancy. Tailored to your specific needs. 

Please note that each therapists technique may be different so please discuss when you arrive at your appointment.


Pregnancy suitable massage

Reflexology

Holistic Treatments

Experience deep healing and renewal with our transformative therapy that combines the power of body massage with circular connected breathwork. This unique approach releases physical tension while guiding you into a state of profound relaxation and emotional release. The soothing touch of massage melts away muscle stiffness and stress, while the rhythmic, continuous breathwork oxygenates your body, clears mental fog, and unlocks stored emotions. Together, these practices create a harmonious flow of energy, helping you reconnect with your body, quiet your mind, and restore balance from within.

Breathing Bodywork

A blend of Indian face massage, Japanese facial massage and Acupressure for the face to help uplift and brighten. 

Facial Massage

Lymphatic drainage massage encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

Lymphatic drainage massage

Myofascial Release works very deeply and powerfully despite applying a very gentle sustained pressure, skin on skin, into the connective tissue that envelops every muscle, bone and organ. 

It also helps break up adhesions (internal scar tissue) which can cause pain and restricted movement. It restores motion, releases and realigned the body and eases pain. 
It is a very gentle but potent way of working with the body and let your body release tensions in way it knows best. It will leave you feeling deeply relaxed, feeling lighter and more flexible.

It takes place comfortably lying on a couch, hands on skin, without any oil.

Myofascial Release (John Barnes)

Due to lots of people asking in previous years we have bought a special 20-minute express massage for teenagers. 

Please note that this massage will only be focused on the upper body or Indian head massage depending on the therapist doing the treatment. 

Parents give their consent upon booking for this treatment - if you prefer to stay with your child then this is possible as well. 

Teen Massage (ages 13-17)

A short pick-me-up massage focused on the legs - perfect for when you have been walking round the festival all day. Massage pressure to be determined with your therapist when you arrive. 

Express leg massage

A relaxing massage offering relief from pain and stiffness in the muscles of the face, scalp, neck, upper back and shoulders. 

Please note that some therapists are trained in Indian Head and some in Touch Therapy.

The Zen Project

Perkhidmatan

Holistic Massage

Holistic Massage

Deep Tissue/ Sports Massage

Deep Tissue/ Sports Massage

Express upper body massage

Express upper body massage

Head Massage (20 Min)

Head Massage (20 Min)

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Ulasan

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