Retreat Yourself offers personalized massage therapy services in Braintree and Long Melford, focused on relaxation, pain relief, and overall well-being. I provide full-body massages tailored to each client’s unique needs, helping to reduce stress, improve circulation, and promote self-care. I encourage my clients to listen to your body and understanding its needs, I aim to create a calming environment where you can rejuvenate your mind and body and retreat from life's business. 

Massage therapist 

Retreat Yourself

Front of KLR Beauty & Aesthetics, Long Melford, England showcasing elegant pink decor and inviting entrance.

KLR Beauty & Aesthetics

Salun Kecantikan

Chic salon interior at Only Way Is Beauty in Long Melford, England, GB, featuring stylish nail stations and cozy chairs.

Only Way Is Beauty

Stars House of Beauty

Cozy treatment room at Advanced Beauty by Lauren Williams, Sudbury, England, GB, featuring elegant shelves.

Advanced Beauty by Lauren Williams

Relaxing spa room with cozy massage table at Nature's Temple Beauty, Sudbury, England, GB.

Nature's Temple Beauty

À La Mode, Sudbury

Suffolk Reiki

Terapi fizikal

Elegance

Urutan

My second visit with Grace and as with the first it was amazing. Grace has carefully thought everything out from the spacious room the ambiance and the heated bed to keep you comfortable.

Hello Ruby, thank you for your kind words. Im so glad you enjoyed your massage. See you again soon x

I had a back and shoulder massage today with Grace this evening, she was so kind to fit me in at such late notice. The massage was brilliant, I didn’t want it to end! 
Highly recommend!

PLEASE NOTE***
This massage doesn’t require any add on services as this includes, stomach, hands and feet.  

My longest FULL body massage promotes overall well-being by targeting the body and mind. It helps reduce stress, alleviate tension, and improve circulation. By focusing on key areas of the body in your personalised massage treatment, it promotes relaxation, enhances flexibility, and boosts energy levels. This massage also encourages mental clarity, emotional balance, and a deeper connection to your body, leaving you feeling rejuvenated, calm, and centred. 

90 Minuet Massage 

This full body massage promotes overall well-being by targeting the body and mind. It helps reduce stress, alleviate tension, and improve circulation. By focusing on key areas of the body in your personalised massage treatment, it promotes relaxation, enhances flexibility, and boosts energy levels. This massage also encourages mental clarity, emotional balance, and a deeper connection to your body, leaving you feeling rejuvenated, calm, and centred. 

60 Minuet Massage 

Please note, this is a model massage for social media content, so it will be at a discounted rate. The session will last about 60 minutes with a few short breaks to adjust the camera. If you enjoy your massage on the day and decide to book again, I’ll offer the model rate of £20 for this session (however I will require a deposit of £10 for the future booking).
***Please do not proceed with this booking unless we have spoke beforehand as this treatment is only available on an occasional basis ***

60 Minuet Model Massage 

This 60-minute facial offers a more intensive treatment, starting with a double cleanse to deeply purify the skin. A targeted exfoliation and hydrating mask follow, alongside a calming massage. Finishing touches include a toner, moisturiser, and customized skin treatments to leave your complexion radiant and refreshed.

Radiance Renewal Facial (Deep Cleanse Facial)

Sorotan

90 minute mobile massage 

60 minute mobile massage 

Mobile Treatments

Short on time but in need of a reset? This express treatment offers the perfect pick-me-up.
Includes a refreshing mini personalised facial, paired with a relaxing upper-body massage.

The mini retreat 

This calming 90-minute treatment combines a full-body massage with a personalised facial tailored to suit your skin’s needs. This flowing, head-to-toe experience is designed to ease tension, support your skin, and leave you feeling completely restored.

The retreat ritual

This deeply indulgent 2-hour treatment combines a luxurious full-body massage with a personalised facial tailored to your skin’s needs, including a gentle dermaplaning treatment to reveal smoother, glowing skin. 
Designed to help you fully unwind and restore balance, it’s the perfect choice for complete relaxation, radiant skin, and total renewal.

The ultimate retreat

A series of three 60-minute full-body massages to help you unwind, recharge, and keep self care on your schedule.

Whether you’re easing built-up tension or simply craving regular calm, this package gives you the space to slow down and reset.

Sessions can be spaced out over 3–5 months. 

Perfect for maintaining your well-being without the stress of rebooking each time, plus you’ll save some money too. 

Retreat & repeat (60 min) 

A deluxe package of five 60-minute full body massages, designed to help you release deep tension, restore balance, and stay consistent with your self-care. 

Spread your sessions over five/six months and enjoy the benefits of regular, restorative massage without needing to rebook each time and save yourself £20

Whether you’re managing stress, supporting your body, or simply carving out space to rest, this series is your invitation to truly retreat.

The long exhale (60 min)

A series of three 60-minute full-body massages to help you unwind, recharge, and make self-care a regular thing (Can be used over 3/5 months) 

Whether you're easing tension or just carving out time to slow down, this package keeps your well-being on track, without the hassle of rebooking every time.

Oh, and you'll save a little money too, which is always a bonus.

Relax & Retreat (90 min) 

The ultimate self-care commitment. This deluxe package includes five 90-minute full-body massages to help you reset on a deeper level. Physically, mentally, and emotionally.

Ideal for those needing extended time to fully relax, rebalance, and reconnect with themselves. 
Sessions can be spaced out over 5-6 months for long-lasting benefits and consistent calm.

Perfect for maintaining your well-being without the stress of rebooking each time, plus you’ll save some money too. 

The deep Retreat (90 min) 

This wind-down ritual is designed to calm your body and mind, helping you drift off naturally. This 90 minute treatment includes a deeply relaxing full-body massage and a nourishing overnight facial using soothing, tailored skin-loving products.

You’ll also receive a dreamy take-home gift to extend the experience into your bedtime routine.

Available in the treatment room or as a mobile service, perfect for rolling straight into bed.

Ideal for poor sleepers, busy minds, or anyone needing serious rest.

Retreat yourself to sleep (Mobile treatment)

Retreat yourself to sleep

Packages

Perfect for a quick refresh, treatment includes a gentle cleanse, exfoliation, toner, and a soothing facial massage. Your skin is pampered with hydrating eye and lip masks, finishing off with a tension-releasing shoulder massage. Ideal for those new to facials or anyone wanting a regular skin boost.

Model - Glow & Go Facial (Basic Facial)

Model Radiance Renewal Facial (Deep Cleanse Facial)

The ultimate 75-minute skin treatment designed to deeply rejuvenate and nourish. Includes a thorough double cleanse, advanced exfoliation, toner, facial massage, and two luxurious masks—each selected to target your skin's specific needs. Topped with high-performance treatments and hydration boosters for a glowing, firm complexion.

Model -  Supreme Skin Indulgence Facial (Luxury Facial)

Model treatments

Glow & Go Facial (Basic Facial)

The ultimate 75-minute skin treatment designed to deeply rejuvenate and nourish. 
Each selected product aims to target your skin's specific needs. Topped with high-performance treatments and hydration boosters for a glowing, firm complexion.

Supreme Skin Indulgence Facial (Luxury Facial)

This gentle exfoliating treatment removes dead skin and peach fuzz using a blade, leaving skin ultra-smooth, bright, and glowing. Includes cleanse, dermaplaning, facial massage, mask, hydration, and skincare to suit your skin. Perfect for all skin types (except active acne). Recommended every 4–6 weeks.

Dermaplaning facial 

A gentle, beginner-friendly facial designed for younger clients eager to start their skincare journey. This includes a soft cleanse, gentle pore clean, light exfoliation, calming mask, and tailored skincare finish.

We share simple skincare tips to help build healthy habits and confidence.
Perfect for birthdays, special occasions, or a fun self care treat.
Bookings welcome from parents or young clients. Anyone under 18 will need parent/guardian permission or a parent present during the treatment.

Group pamper party option available - Mini facials, skincare guidance, and take home pamper bags

Mini Retreat facial 

Facial

Perfect for tired, heavy, or overworked legs. This focused treatment uses targeted massage techniques to ease muscle tension, improve circulation, and reduce swelling. Great if you’re on your feet all day, experiencing water retention, or simply need a little relief and relaxation.

Lower body massage 

This back, shoulder, and neck massage focuses on helping relieve tension, reduce muscle stiffness, and alleviate pain from areas commonly affected by stress or poor posture. It improves circulation, enhances flexibility, and promotes relaxation, whilst also targeting areas that hold chronic tension. This massage can reduce headaches, improve mobility, and leave you feeling more balanced and rejuvenated.

Back shoulder and neck massage 

45 Minuet Massage 

This deep tissue massage targets deeper muscle layers to relieve chronic pain, reduce muscle tension, and improve flexibility. It enhances circulation, promotes faster recovery from injury, and helps with stress relief. This massage also aids in improving posture, alleviating headaches, and reducing muscle stiffness, making it especially beneficial for those with tight or sore muscles.

Deep tissue massage 

Relax and unwind with a soothing full body massage combined with a rejuvenating facial massage that reduces tension, improves circulation, and promotes lymphatic drainage. This treatment enhances your skin’s natural glow, reduces puffiness, and leaves you feeling renewed and radiant. 

Fully body massage with facial massage 

Add essential oils to your massage for a personalized touch!
Whether you need relaxation, muscle relief, or an energy boost, I’ll select oils that suit your needs.
Feeling stressed ? Frankincense is perfect, hormonal imbalance or feeling down ? Geranium will help, struggling to sleep ? Clary sage oil will be our new bestie. 
Each treatment is customized to enhance your experience .

ADD ON - Essential oil 

This add-on service is an excellent way to enhance circulation, promoting better nutrient absorption and stimulating the digestive system to improve bowel movements. It can help reduce bloating, constipation, and digestive discomfort, as well as ease menstrual pain while encouraging peristalsis. Since the stomach is closely linked to emotional well-being, a gentle massage in this area can help release stress and tension, fostering relaxation and emotional balance. This treatment is particularly beneficial for those who struggle with discomfort in this commonly troublesome area.

ADD ON - Stomach massage 

A foot massage offers a range of benefits, including reducing tension, relieving pain, and improving circulation. It can help alleviate foot fatigue, swelling, and discomfort from conditions like plantar fasciitis. Additionally, it promotes relaxation, reduces stress in areas you didn’t realize needed that extra love and attention, providing a deep sense of overall well-being and improves sleep quality by stimulating pressure points that correspond to other areas of the body. 

ADD ON - Foot massage 

This add-on service offers a range of benefits, including relieving tension, improving circulation, and reducing soreness from repetitive motions. It can help alleviate pain from conditions like carpal tunnel syndrome and arthritis, while also increasing flexibility and grip strength. This massage promotes relaxation, reduces stress, and enhances overall well-being by soothing both the body and mind.

Retreat Yourself

Perkhidmatan

90 Minuet Massage

90 Minuet Massage

60 Minuet Massage

60 Minuet Massage

60 Minuet Model Massage

60 Minuet Model Massage

Radiance Renewal Facial (Deep Cleanse Facial)

Radiance Renewal Facial (Deep Cleanse Facial)

Pasukan

Ulasan

Tentang

Waktu buka

Maklumat tambahan

Tempat berdekatan