Recovery Room Seaspray prioritizes holistic wellness by offering personalized treatments in a serene environment. Our practitioners are skilled in various therapeutic modalities and focus on creating customized sessions to meet individual needs, promoting relaxation and healing.

Luxurious sauna and relaxation area at Recovery Room Seaspray in Zilzie, Queensland, AU.

Modern spa area at Recovery Room Seaspray, Zilzie, Queensland, AU, featuring a hot tub and lush greenery.

Comfortable recliners at Recovery Room Seaspray in Zilzie, Queensland, AU offer ultimate relaxation.

Luxurious sauna at Recovery Room Seaspray in Zilzie, Queensland, AU offering a serene wellness retreat.

Massage guns for therapy at Recovery Room Seaspray, Zilzie, Queensland, AU displayed on a wooden shelf.

Man relaxing in outdoor wooden hot tub at Recovery Room Seaspray, Zilzie, Queensland, AU, surrounded by plants.

Recovery Room Seaspray

Spa & sauna

As always excellent 
Great staff. Friendly and professional 
Can’t praise the staff and facilities high enough 
It’s beautiful     

I love it, it’s relaxing and Tristan is very helpful. Easy booking system and not super busy. 

Great atmosphere. Great facilities and friends staff. 

Love this space,great sauna which is what I only booked today so missed out on the fab ice bath this time however NXT time. 

Fantastic recovery room, great sauna and ice bath, nice relaxing music .

Always such a relaxing moment to myself in here ❤️ addicted to the ice bath

Ice Bath Therapy reduces inflammation, as the cold temperature constricts your blood vessels and decreases blood flow to your muscles. While relieving sore muscles, improving blood flow. Lowering your core body temperature & increasing your Immunity. 

Ice Bath Plunge: Members Only

Our 6 Seater Hot Tub brings relief for sore and tense muscles. reducing stress , improving sleep , soothing joint pains & stiffness. While cleansing your skin with the removal of toxins and impurities.

Hot Tub Only: Members Only

Rapidly alternating between hot and cold water immersion can cause your blood vessels to open and close in a pulsing, pump-like motion. This pumping action can help relieve symptoms of various injuries.

Hot & Cold Contrast Therapy: Members Only

Infrared saunas are a safe and effective way to improve your health. If you are looking for a way to detoxify your body, improve your circulation, relieve pain, lose weight, or improve your skin health, then an infrared sauna is the perfect option for you. 

You will be booked into one of our shared Saunas. These seat 2 comfortably.

NOTE* This option is for our members only, if you are not a member and book this option in you may not be able to access the Recovery Room.

Sauna: Members Only

Compression therapy increases blood circulation by providing sequential compression. This improves blood circulation , which helps to reduce swelling . While improving athletic performance by increasing blood flow to the muscles. Reduce fatigue and improve muscle function. Another benefit is reduction of  muscle soreness after exercise by minimising inflammation and promoting healing. 

Compression Therapy: Members

MEMBERS ONLY

ULTIMATE RECOVERY
20MINS COMPRESSION THERAPY
20MINS INFRARED SAUNA
20 MINS HOT & COLD WATER THERAPY

Combo Session NON MEMBER BOOKING

20min Compression
20min Infrared Sauna
20min Contrast Water therapy

Combo Session MEMBERS ONLY

Combo Sessions

Compression Therapy: Non-Members

Compression Therapy

INFRARED SAUNA 30MINS

Infrared saunas are a safe and effective way to improve your health. If you are looking for a way to detoxify your body, improve your circulation, relieve pain, lose weight, or improve your skin health, then an infrared sauna is the perfect option for you. 

You will be booked into one of our shared Saunas. These seat 2 Comfortably.

Recovery Room Seaspray

Perkhidmatan

Ice Bath Plunge: Members Only

Ice Bath Plunge: Members Only

Hot Tub Only: Members Only

Hot Tub Only: Members Only

Hot & Cold Contrast Therapy: Members Only

Hot & Cold Contrast Therapy: Members Only

Sauna: Members Only

Sauna: Members Only

Compression Therapy: Members

Compression Therapy: Members

Ulasan

Beli

Tentang

Waktu buka

Maklumat tambahan