Cozy white sofa with blanket in Spa (Denton), Denton, England, GB.

Spa (Denton)

Urutan

Nestled within a serene wellness studio in Manchester, Balance + Me offers a sanctuary for relaxation. Specialising in services like reflexology, holistic massage, and energy healing, this woman-owned establishment prioritises organic and vegan products to ensure a soothing experience. With convenient access to public transport, it's the perfect retreat for busy individuals seeking restorative treatments after a long day.

Reflexologist & Reiki Master

Cozy yoga area at Balance + Me (City Studio) with wooden floors in Manchester, England, GB.

Foot massage therapy at Balance + Me (City Studio), Manchester, England, GB for ultimate relaxation and wellness.

Foot massage therapy at Balance + Me (City Studio), Manchester, England, GB.

City Centre Studio

Anastasia Sports Therapy

Luxurious pink lounge at By Beauty Academy in Manchester, England, GB with tufted seats and artistic wall design.

By Beauty Academy

Salun Kecantikan

Massage therapy session at Stretched Manchester, Manchester, England, GB. A therapist gently stretches a client's neck.

Stretched Manchester

Lain-lain

Treatment table setup at sol.lymphatic, Salford, England, GB, ready for a relaxing session.

sol.lymphatic

Front entrance of Cryo Revive Manchester with glass doors and sleek design in Manchester, England, GB.

Cryo Revive Manchester

Kecergasan & pemulihan

Vivo Body Studio Manchester

Spa perubatan

Chic interior of Elora Skin in Manchester, England, GB, featuring stylish mirrors and plush seating.

Elora Skin

Peaceful massage room at The Stress Compress, Manchester, England, GB with serene decor and relaxing ambiance.

The Stress Compress

Gentle energy healing supports your child’s well-being in this calming 45-minute session. Designed specifically for young ones, it encourages relaxation and balance in a safe, nurturing environment.

Mini Reiki Session (under 16s)

This Energy Healing and Chakra Balancing session transcends traditional Reiki by integrating a variety of holistic techniques specifically designed to identify and address energy imbalances, effectively releasing blockages within your energy system. Focusing on the alignment of your chakras, this treatment promotes a deep sense of harmony and inner peace that permeates your entire being, with numerous clients reporting significant relief and heightened mental clarity after the session. Each appointment concludes with personalised intuitive guidance and an Oracle card pull, providing additional insights to support your ongoing journey.

Reiki Healing + Chakra Balancing

Feel deeply nurtured with this 60-minute session designed to support you and your baby. Gentle Reiki energy flows through your body, easing stress and common discomforts while promoting relaxation. The experience includes intuitively chosen crystals, soothing pregnancy safe aromatherapy, and gentle sound healing to foster peace and connection. Leave feeling calm, aligned, and beautifully supported on your pregnancy journey.

Pregnancy Reiki

Reflexology is a holistic therapy that applies targeted pressure to specific reflex points on the feet, which are linked to various organs and systems within the body. This therapeutic technique not only promotes deep relaxation but also enhances circulation, aids in lymphatic drainage, and significantly reduces stress and anxiety, creating a calming shift in the nervous system from a fight or flight response to a restful state.

Potential Health Benefits of Reflexology:

Reduce stress, anxiety, depression and insomnia
Boost circulation and lymphatic drainage
Ease hormonal imbalances and menstrual symptoms 
Increase natural fertility
Encourage the body to go into labour naturally (38-40 weeks pregnancy)
Relieve headaches and tension 
Alleviate symptoms of chronic illnesses
Boost the immune system 
Promote deep relaxation and stress relief


Reflexology

Select this 45-minute session for a shorter treatment focused on the systems of the body and organs presenting the most imbalance and congestion.

Reflexology - 45 mins 

The comprehensive 75-min  session includes an in-depth consultation to address individual health concerns, and thoroughly stimulates all of the body’s systems and organs for a complete reset

Reflexology - 75 mins (Full Session)

Sorotan

Experience profound relaxation through our holistic approach that combines Reflexology and Reiki Healing, incorporating Classic Foot Reflexology, Reiki Healing, Chakra Balancing, Sound and Crystal therapies, along with the calming effects of Aromatherapy. This unique synergy is designed to restore harmony and equilibrium to your body, mind, and soul, significantly alleviating stress while promoting overall wellbeing. Take advantage of our special introductory offer to embark on a transformative journey towards inner peace and balance.

Reflexology + Energy Healing Ritual (Monthly Special Offer)

Monthly Special Offer

This Valentine's, prioritise your relationship with yourself through the transformative Self-Love Ritual, which includes heart-opening guided breathwork paired with Reiki healing. Experience the soothing effects of Indian head massage, facial reflexology with Japanese natural lift techniques, and foot reflexology with warm stones, all designed to promote emotional balance and nurture your heart centre and nervous system.

Valentines Self-Love Ritual

The Valentines 2h Men's Ritual offers a deeply restorative experience tailored for men to unwind and rebalance. It features guided breathwork with Reiki, holistic Indian head massage, leg and calf massage, and reflexology with warm stones, all aimed at releasing tension, enhancing circulation, and restoring a sense of calm and balance.

Valentines 2h Men’s Reset Ritual

Seasonal Rituals

Reflexology for Pregnancy

Reflexology for Fertility

Reflexology Rituals

A 60-minute Fertility Reiki session offers holistic support for your fertility journey by harnessing the gentle power of energy healing. This treatment aims to alleviate stress and remove energetic blockages, enhancing your body's natural energy flow and promoting conception through restored chakra alignment and deep relaxation. For added benefits, consider a Reflexology add-on, which can improve hormonal health and address physical imbalances, significantly boosting your chances of conception.


Fertility Reiki

Experience a nurturing 60-minute Pregnancy Reiki session tailored to support both you and your baby, utilising gentle Reiki energy to alleviate stress and discomfort during this transformative time. This holistic healing practice promotes deep relaxation and balance by clearing energy blockages from your chakras, addressing imbalances in your energy system, and fostering a profound sense of well-being. For an enhanced experience, consider enhancing this treatment with a reflexology add-on, which not only promotes deep relaxation but also prepares your body for labour and birth as you approach the 38-week mark.

Energy Healing Rituals

Holistic Indian Head Massage is a deeply restorative treatment that targets areas where physical tension and stagnant energy frequently accumulate, such as the hair, scalp, occipital region, neck, and shoulders. By blending traditional Ayurvedic techniques with gentle scalp mobilisation and intuitive energy work, this massage effectively releases trapped energy and alleviates tightness that can lead to muscle tension and headaches. The soothing vibrations of sound healing further enhance relaxation, allowing for a comprehensive rebalancing of the upper chakras.

Indian Head Massage

Designed exclusively for participants in our case studies. This temporary service is tailored for those already accepted, offering a unique complimentary opportunity to explore the profound benefits of massage therapy. 

Swedish Massage (Case Studies only)

Massage Rituals

The Ultimate Holistic Ritual is a transformative 120-minute experience aimed at restoring your mind, body, and spirit through a series of nurturing holistic techniques. The journey begins with breathwork and an energy cleanse to eliminate stagnant energy, followed by a Reflexology session that encourages natural healing and balance, complemented by an Indian Head Massage to alleviate tension and promote relaxation. This luxurious treatment culminates in Energy healing using Reiki, Sound, and Crystal Therapies, enhanced by the calming effects of Aromatherapy, and includes an optional Oracle card pull for deeper spiritual insight.


The Ultimate Holistic Ritual

Signature Rituals

Fertility Rituals

A deeply calming treatment that combines emotional support with physical release. Gentle Reiki promotes balance, eases stress, and nurtures a loving connection between you and your baby, while Indian Head Massage relieves tightness in the head, neck and shoulders. Together, they create a restorative experience that leaves you feeling relaxed, centred, and more at ease throughout your pregnancy journey.

Pregnancy Reiki & Indian Head Massage

Motherhood Rituals

Holistic Facial Reflexology & Lift Ritual offers a transformative experience that merges facial reflexology, acupressure, and natural face-lifting massage techniques inspired by Japanese and Indian traditions. This revitalising treatment employs Crystal Gua Sha and cryotherapy with cooling ice globes to stimulate circulation, reduce puffiness, and promote a sense of inner balance, while effectively targeting facial reflex points to promote wellness. Designed to uplift the skin while nurturing the mind and spirit, this calming therapy can help to alleviate anxiety, headaches, migraines, sinusites, insomnia, and depression by applying targeted pressure to specific facial reflex points, fostering a deep connection with the parasympathetic nervous system.

City Centre Studio

Perkhidmatan

Mini Reiki Session (under 16s)

Reiki Healing + Chakra Balancing

Pregnancy Reiki

Reflexology

Mini Reiki Session (under 16s)

Reiki Healing + Chakra Balancing

Pregnancy Reiki

Reflexology

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