Personalised Nutrition & Reflexology.  Amy has been working in the health & wellness industry for over 10 years. She is passionate about womens health, self care, hormones & fertility support. Being trained in many different modalities enables Amy to offer a unique service to her clients. Nutrition consultations are done via Zoom. Treatments are offered privately at Sano Wellness Studio in Co Limerick. Tandice, our new Reflexologist is available summer 2024 for evening and weekend appts. 

Card details are required when booking, 



Reflexologist 

Reflexologist & Nutritionist

Amy O Mara Reflexology and Nutrition

Sculpture Clinic by Dr George Nema - Nenagh, Tipperary

Spa perubatan

Lain-lain

Thank you so much Patricia for your lovely review and rating. I’m so pleased you are feeling well this morning. 🌈😊

Kandice was so welcoming and a pleasure to chat with, so that I felt really comfortable sharing and surrendering to her sublime treatment.  Feeling really good this morning!  Thank you Kandice!

Thank you so much Elaine for your wonderful rating and review. 😊

5 star treatment as always with Tandice. 

Thank you so much Jacinta for your lovely review and rating. It is so appreciated. I am delighted to hear it was a good experience and we look forward to seeing you again. Wishing you a lovely weekend. 

Had a most enjoyable experience with Tandice today, she was professional,  kind and understanding and did an amazing job, I will definitely be back. Thank you so much Tandice, Jacinta 

Thank you so much Deirdre for you review and feedback. We are thrilled to know it was such a positive experience for you once more. 

Fantastic - always an amazing experience at Sano

Thank you Niamh for your wonderful rating and feedback. Wishing you a great week ahead. 

Thank you Bernie, I’m so pleased to hear your first experience was so positive. I look forward to being able to support you again. 😊

Such a lovely relaxing experience ,11 out of 10 experience 

Reflexology - 1 Hour 

A specialised Reflexology Technique targeted at supporting the Lymphatic System known as RLD (reflexology lymphatic drainage). Covered by health insurance. 45-60 Min duration

In all types of reflexology the feet correspond to different organs & systems in the body. Like normal reflexology, RLD is working in the same way but is targeted more on the circulatory and lymphatic system specifically in a sequence similar to the in Manual Lymph Drainage Massage. Starting with opening the lymph ducts, and then working on promoting healthy flow of lymph to these areas for drainage and healing.

Here is a list of the areas we see most benefit with Reflexology Lymph Drainage.

Breast Cancer (avoid treatment during chemo round, consider before or once finished)
Lymphedema
Fluid Retention / Swelling
Hormone issues / PMS
Fertility Support 
Endometriosis
Sinus issues / Congestion 
Inflammatory conditions
Autoimmune issues 
Pain / Inflammation

Lymphatic Drainage Reflexology - 1 hour 

60 Mins of relaxing, balancing and soothing reflexology targeted at supporting pregnancy. Please note it is advised to wait until after 12 weeks if it is your first time having Reflexology. If you have been with me before then we can continue treatment even from the early stages. 

Maternity Reflexology - 1 Hour

4 weekly / bi weekly sessions of 1 hour Lymphatics. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Lymphatic Reflexology Package

Sorotan

1-1 in person consultation and treatment with Amy O Mara at Sãno Studio to discuss your general health, symptoms, lifestyle etc and discuss a support plan for you and your needs. 

Amy has advanced training in Fertility, Nutritional Therapy, Menopause etc and can help you explore all avenues to create your wellness plan.

(Please note this is not a Nutrional Consult, all Nutrional consultations are done separately online with one of my team of Nutritional Therapists.)

First Consultation with Amy 

1-1 Private consultation with Tandice to discuss your overall health history, overall wellbeing & current health concerns. Tandice will help you decide on the best course of therapy/treatments to avail of depending on your personal needs. During this consultation you will also have a mini treatment/assessment.

First Consultation with Tandice

New Client Consultations

1 hour reflexology to support your wellbeing during fertility / trying to conceive. 

Fertility Reflexology - 1 Hour

4 weekly / biweekly sessions of 1 hour Reflexology with Amy. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly/biweekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Fertility Reflexology Package

4 weekly / biweekly sessions of 1 hour Reflexology. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Menopause Reflexology Package

Body Treatments

Somatic facial reflexology.  An hour of on head, neck & face massage techniques combined with facial reflexology, Gua Sha & Cupping. 

Combining Energy healing, Chinese medicine, fascia release and  etc.  This hands on treatment will help get your body out of fight or flight, release stored emotions / tensions, increase circulation, encourage lymphatic drainage etc. Creating a powerful effect on tightness & tension, eye strain, migraines, headaches, TMJ issues, sinuses and puffiness etc. 

Products used: Trilogy Cleanser, Trilogy Oil, Essential Oils, 

60 Min Somatic Face Reflexology 

90 mins of bliss, nervous system healing, energy balancing, lymphatic drainage and sculpting with a complimentary Hyrdojelly Mask worth €30.

Combining facial reflexology, massage techniques, face and foot reflexology I will help get your body out of fight or flight and into a more regulated calm state. 

A percentage of the Reflexology therapy can be claimed via your health insurer if you have Reflexology on your health insurance cover. 

90 Mins Somatic Head to Toe Experience 

Face

A 10 min complimentary chat with Amy or one of the Nutritional Therapists on our team. We will discuss your current needs and then pair you up with the most suited practitioner should we feel we are a good fit.

We specialise in clinical nutritional therapy for Gut, Hormones, Fertility and Menopause. 

Carla our Fertility Nutritional Therapist is also a practicing pharmacist & has extensive knowledge on IVF and advanced Fertility. 

Roxanne our womens health Nutritional Therapist has a range of expertise in Female Hormone health and Wellbeing and specialises in Gut , Hormone and Weight Mgt. 

Amy O Mara Reflexology and Nutrition

Perkhidmatan

Reflexology - 1 Hour

Reflexology - 1 Hour

Lymphatic Drainage Reflexology - 1 hour

Lymphatic Drainage Reflexology - 1 hour

Maternity Reflexology - 1 Hour

Maternity Reflexology - 1 Hour

Lymphatic Reflexology Package

Lymphatic Reflexology Package

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