Offering a range of services to help you on your health and wellness journey. From personal training sessions to sports massages we’re here to help you become the best version of yourself.
Let us support you on your journey today! 

Ab Thriveand Revive

Reflexology with Gemma

Urutan

CLM Beauty

Melissas Beauty

Salun Kecantikan

LD Beauty

Spa room at The Little Village Retreat, Newstead Village, England, GB, featuring a cozy massage table.

The Little Village Retreat

Pure Nails & Beauty

Szilvia Berecz Beauty & Wellbeing

Kuku

Relaxing lounge at Zen Lashes And Beauty in Nottingham, England, GB, featuring plush chairs and lush decor.

Zen Lashes And Beauty

I had the most amazing sports massage today from Annalea,   💆‍♀️✨ I didn’t realise just how much tension I was holding until it all started to ease away. It was the perfect mix of firm and soothing – I could feel the knots being worked out but also felt so relaxed.
The whole experience was so calming and I left feeling lighter, looser, and properly looked after. 
Definitely will be booking again!

Great Thankyou. I had a back massage for back pain and tension and it was very good, helped a lot. Would definatley recommend. 
The web site is very easy and user friendly as well

Excellent customer care excellent service excellent practioner

I’ve had lots of massages before and wasn’t sure how a pregnancy massage would work especially being I. The 3rd trimester but it was so lovely and when I got home I went to sleep as I was so relaxed, I didn’t realise how much I needed it! Highly recommend. 

Fab massage as always! Regular sessions at AB have really helped me feel my best and stay in great condition whilst training. Highly recommended!

A gentle, soothing treatment that uses light massage to stimulate lymph flow in the face. It helps reduce puffiness, detoxify the skin, and promote a healthy, radiant complexion.

Lymphatic Drainage Facial 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

Manual Lymphatic Drainage Massage 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

( 6 x 90 minute sessions)



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Manual Lymphatic Drainage

A deep tissue massage helping to release muscle tension, reduce pain and increase flexibility among other benefits 


Sports Massage

A therapeutic massage designed to help relieve discomfort and promote relaxation during pregnancy. Specifically tailored to accommodate the changing body and needs of a pregnant lady in the second and third trimester. The treatment focuses on easing muscle tension, reducing stress and anxiety, reducing swelling, and improving circulation, all while ensuring the safety and comfort of both the mum and baby.

Some common benefits of pregnancy massage include:
Relief from aches and pains
Reduction in swelling
Improved mood and stress relief
Better sleep

Pregnancy Massage

Massage

This is a 1-1 sports therapy session, helping you with all things rehabilitation, exercise prescription and returning from injury 

Sports Therapy Session

Taping to help individuals with injuries and general recovery 

Taping

Injury assessment and advice/treatment provided

This is a 45 minute appointment but this may take less or a little more time dependent on the injury and course of action going forward 

Injury Consultation

Sports Therapy

Personal Training Sessions to help you become the best version of yourself and find your confidence within fitness 

Ab Thriveand Revive

Perkhidmatan

Lymphatic Drainage Facial

Lymphatic Drainage Facial

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage

Block Booking

Block Booking

Pasukan

Ulasan

Beli

Tentang

Waktu buka

Maklumat tambahan

Tempat berdekatan