Certified Personal Trainer & Sports Nutrition Coach

State-of-the-art gym equipment at Form & Force, Auckland, Auckland, NZ, highlighting premium fitness facilities.

Form & Force

Sveikatingumo & atkūrimas

A fitness logo with a muscular figure flexing in the background, promoting a workout program.

Initial Fitness Consultation & Movement Assessment

Green and white logo for Form & Force, a fitness training service in Auckland, New Zealand

Sports Nutrition Coaching | Fortnightly Strategy

Form & Force logo with a muscular figure in a gym setting, promoting personalized training in Auckland, New Zealand

Rezervuokite su Drew Bhagat West Harbour, Auckland. Peržiūrėkite paslaugas, kainas, užimtumą, nuotraukas ir patvirtintas apžvalgas „Fresha“.

Drew Bhagat | Certified Personal Trainer & Sports Nutrition Coach in West Harbour, Auckland | Fresha

1:1 personal training session designed for busy schedules, targeted exercise technique, and high-energy circuit training. Perfect for someone who wants to learn 1 or 2 exercises specifically with proper form, technique correction for specific lift, improve mobility and staying active. Includes personalized coaching, technique correction, and exercise education. Location: City Fitness, Westgate.

1-on-1 Personal Training | Form Session (30 Min)

Full 60-minute personal training session focused on strength training, building lean muscle mass, and progressive overload. Perfect for beginner to advanced lifters wanting complete coaching, guided compound lifts, and detailed performance tracking. It will be held at City-Fitness gym in Westgate.

1-on-1 Personal Training | Force Session (60 Min)

Step 1 of your Form & Force journey! A complimentary 1-on-1 strategy session where we discuss your goals, training history, and lifestyle. Includes a baseline movement assessment to build your custom training blueprint.

Stop relying on short-term motivation and start building a game plan for long-term consistency. The Form Blueprint gives you the exact structure, accountability, and guidance needed to transform your habits and body composition. Includes custom workout programming, tailored nutrition strategies, fortnightly progress check-ins, and ongoing 1-on-1 coach support.

[PLEASE NOTE: This is an ongoing $70 fortnightly coaching package]

Habit & Lifestyle Coaching | Form Blueprint

Transform your strength, build lean muscle mass, and push beyond your limits with a structured, performance-focused blueprint. The Force Blueprint delivers the exact program progression, sports nutrition guidance, and accountability needed to optimize your body composition and force output. Includes custom progressive workout programming, tailored nutrition strategies, fortnightly progress check-ins, and ongoing 1-on-1 coach support.

[PLEASE NOTE: This is an ongoing $70 fortnightly coaching package]

Strength & Performance Coaching | Force Blueprint

Evidence-based sports nutrition coaching built to support your training, accelerate fat loss, and build lean muscle. We evaluate your current diet, calculate your personalized macronutrient targets, and establish a flexible meal game plan. Includes fortnightly nutrition check-ins, progress tracking, and ongoing macro adjustments to ensure steady, long-term progress without strict restriction.

[PLEASE NOTE: This is an ongoing $70 fortnightly nutrition coaching package]

Drew Bhagat

Apie

Dirba

Apie

Paslaugos

1-on-1 Personal Training | Form Session (30 Min)

30 min.

1-on-1 Personal Training | Force Session (60 Min)

1 val.

Initial Fitness Consultation & Movement Assessment

30 min.

Habit & Lifestyle Coaching | Form Blueprint

1 val.

Strength & Performance Coaching | Force Blueprint

1 val.

Sports Nutrition Coaching | Fortnightly Strategy

1 val.

Portfelis
3

Atsiliepimų

Vieta

Dirba

Drew Bhagat

Apie

Dirba

Apie

Paslaugos

1-on-1 Personal Training | Form Session (30 Min)

30 min.

1-on-1 Personal Training | Force Session (60 Min)

1 val.

Initial Fitness Consultation & Movement Assessment

30 min.

Habit & Lifestyle Coaching | Form Blueprint

1 val.

Strength & Performance Coaching | Force Blueprint

1 val.

Sports Nutrition Coaching | Fortnightly Strategy

1 val.

Portfelis3

Atsiliepimų

Vieta

Dirba

Portfelis
3