I’m here to offer a supportive, compassionate space where you can feel truly heard, understood and empowered. Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing. My role is to help you trust in your ability to cope and grow, to cultivate the inner resources you need, and to empower you to make meaningful change in your life. I’ll not just be your therapist—I’ll be your biggest advocate, celebrating both your smallest victories and your biggest breakthroughs along the way.

Wellness House

Hannar's beauty

Medspa

Close-up of a woman in a car, promoting 1:1 Diet with Vanessa, Newcastle upon Tyne, England, GB.

1:1 Diet with Vanessa

Health practice

Silhouettes by paris

Physical therapy

Cover Beauty - Newcastle nail polish display at a chic salon in Newcastle upon Tyne, England, GB.

Cover Beauty - Newcastle

Grožio salonas

Goddess Beauty By Rose NE

NDU Studios

Fitness & recovery

Vivo Body Studio Newcastle

Modern treatment room at Totally Transformed, Newcastle upon Tyne, England, GB with spa equipment and decor.

Totally Transformed

Að elska Aesthetics

Counselling for adults who are struggling with self-esteem, anxiety, trauma, depression, loneliness, direction, purpose, relational difficulties, intimacy and/or grief.​

Individual Therapy Session

Counselling for couples who are struggling with communication issues, conflict, lack of intimacy, infidelity and/or tension within the relationship.

Couples Therapy Session

Our introductory call is a chance for us to briefly connect and see if working together feels like a good fit. We’ll talk about what’s bringing you (or you both) to therapy, and I’ll share a bit about how I work. There’s no pressure to go into detail—this is simply a space to ask any questions you may have and get a sense of whether you'd like to move forward with a full assessment session.

Introductory Call for Individual or Couples Therapy

During our first session, we’ll begin by going through the therapy contract and privacy policy together, ensuring you feel informed and comfortable. 

The rest of the session is dedicated to getting to know you—what’s been happening in your life, how it’s been affecting you, and what has brought you to therapy. I’ll ask questions about your childhood, family, relationships, career, and significant life events to help build a fuller picture of your world and experiences. 

This lays the foundation for our work together and helps me understand how best to support you.

Initial Assessment Session for Individuals

In our first session together, we’ll begin by reviewing the therapy contract and privacy policy so that both of you feel clear and comfortable with the process. 

We’ll then spend time exploring what’s brought you to couples therapy, including what’s been happening in your relationship and how it’s impacting each of you. I’ll ask questions about your individual backgrounds—such as childhood, family, and key life experiences—as well as your relationship history, patterns of communication, and any significant events. 

This helps me understand your dynamic and how best to support you moving forward.

Initial Assessment Session for Couples

Psychotherapy

Coaching Session

This is a short, informal call to explore what you're looking for from coaching and to see if we're a good fit. We’ll talk about the areas you’d like support with, whether that’s personal growth, career direction, relationships, or something else, and I’ll explain how I work as a coach. You’re welcome to ask any questions, and there’s no pressure to decide anything on the spot.

Introductory Call for Coaching

In our first session, we’ll begin by reviewing the coaching agreement and setting expectations around confidentiality and boundaries. 

We’ll then explore what’s brought you to coaching, the goals you’d like to work toward, and what’s felt challenging or stuck. I’ll ask about key areas of your life—such as work, relationships, and personal development—to build a clear picture of where you are now and where you’d like to be.

Wellness House

Paslaugos

Individual Therapy Session

Individual Therapy Session

Couples Therapy Session

Couples Therapy Session

Introductory Call for Individual or Couples Therapy

Introductory Call for Individual or Couples Therapy

Initial Assessment Session for Individuals

Initial Assessment Session for Individuals

Initial Assessment Session for Couples

Initial Assessment Session for Couples

Apie

Darbo laikas

Papildoma informacija

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