Welcome to Team Validus Fitness, for all your fitness needs in Balcatta, WA! Our mission is to help you instill long term healthly habits. 

Join our vibrant community for expert coaching, high-energy workouts as well as personalised training and nutrition guidance. 

In our boutique gym, you'll find tailored training, dynamic group classes, and a fun, supportive and welcoming environment to fuel your fitness journey

Team Validus, Balcatta

Sporto salė ir kūno rengyba

Combination of both a 10min Ice Bath and 45min Infrared Sauna session. 

Full Recovery (55min)

Combination of both a 10min Ice Bath and 30min Infrared Sauna session. 

Full Recovery (40min)

Ice baths, offer a unique and effective method for post-exercise recovery. Submerging the body in cold water constricts blood vessels, which helps reduce inflammation and swelling in muscles and joints, promoting faster recovery. 

The cold temperature acts as a natural painkiller, numbing sore areas and alleviating post-workout muscle soreness. Additionally, ice baths can improve circulation as the body works to maintain its core temperature, which can enhance overall cardiovascular health. 

Incorporating ice baths into a recovery routine can significantly reduce recovery time, enhance training performance, and improve muscle resilience against future workouts.

Ice Bath

Infrared saunas offer a range of benefits for post-workout recovery. The gentle heat from infrared waves penetrates deep into the muscles, promoting increased blood circulation. This enhanced circulation helps to flush out metabolic waste products and deliver oxygen-rich blood to tired and sore muscles, accelerating the healing process. 

Additionally, the heat promotes relaxation and reduces muscle tension, aiding in muscle recovery and reducing post-exercise soreness. 

Regular sessions in an infrared sauna can also help improve flexibility and range of motion, making it an excellent addition to any fitness routine for faster recovery and improved overall well-being.

Infrared Sauna

Recovery Zone

Meet & Greet with Team Validus Fitness!

Join Jon and Alicia, our owners, for a personal gym tour. Let's chat about your fitness goals, needs, and how we can help you achieve them!

Team Validus, Balcatta

Paslaugos

Full Recovery (55min)

Full Recovery (55min)

Full Recovery (40min)

Full Recovery (40min)

Ice Bath

Ice Bath

Infrared Sauna

Infrared Sauna

Komanda

Apie

Darbo laikas

Papildoma informacija