I work with high-performing men and women over 30.
From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model.
Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.

RSC - Strength Coaching: Focused athlete demonstrating strength training in Albion Park Rail, New South Wales, AU.

RSC - Strength Coaching logo on a textured background in Albion Park Rail, New South Wales, AU.

Colorful murals at RSC - Strength Coaching, Albion Park Rail, enhancing gym atmosphere with inspiring artwork.

RSC - Strength Coaching

Fitness and Boxing with Jennet

Fitness & recovery

Was so grateful for my PT sessions with Paul as I learnt alot of new techniques. Paul is verry knowledgeable  and understood my needs. I am definitely excited to take all on into future training. Definitely highly recommend Paul 👌 

Extremely knowledgeable and motivating; definitely maximised my training and experience.

Had a great first session with Paul learnt some new tips and can see that Paul really understands the body and how to increase performance without risking injury. 

Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement in mobility thank you Paul 

The session dives into your goals, training history, lifestyle, and movement. Through a fundamental based movement analysis. We’ll uncover your strengths, imbalances, and hidden potential.

Then craft a roadmap that’s clear, realistic, and built around you... Speaking directly to your needs and goals.

S1 - Building Fundamentals

I’ll be dialling in technique tweaks, training intensity awareness, and next-level support to show you what’s really possible with the right guidance. You’ve started something... now let’s keep the momentum rolling.

S2 -  Working Capacity 

I’ll be dialling in technique tweaks, training intensity awareness, and next-level support to show you what’s really possible with the right guidance.

We'll debrief and discuss your options whether that’s ongoing personalised training, semi-private sessions, or accountability based coaching - online. 

Nows your time to commit to the process.

S3 - Focused Training Session 

Personal Training Pack

Push your limits in a dynamic group setting focused on building strength and boosting energy. FCT provides a welcoming space where you can progress at your own pace, supported by expert instructors. Ideal for anyone aiming to stay active, motivated, and improve overall fitness.

Group Classes

Designed with intent. focusing on efficient, biomechanically sound training strategies that improve your conditioning, strength, lean mass and range, all backed by personalised coaching that meets you where you’re at.

Session - 60 Min.

In Club Training - 60 Min. (In Members Section)

Session - 45 Min.

In Club Training - 45 Min. (In Member Section)

Session - 30 Min.

In Club Training - 30 Min. (In Member Section)

Hybrid Coaching Program built to help you rebuild strength, stability, and confidence while dropping body fat and avoiding the whole... Flipping your whole life upside down part. 

Whether your goal is to get lean, build muscle, boost energy, or build real strength, the focus is on doing it safely, efficiently, and with intent.

We use biomechanically sound, personalised training to improve how you move, lift, and recover. Building lean mass, strength, and real-world conditioning along the way. It’s designed to fit into your busy life while keeping you accountable and progressing.

Depending on your goals, the program is structured in focused blocks or a longer-term macro cycle, so everything is tailored and purposeful from the start... No guesswork.

📌 Program structure and approach will be discussed after your initial assessment.

14WBT - Payment Plan or 10% Discount when Paid in Full.

14 Week Breakthrough - (In Membership Section)

Service Breakdown

Whats included:

1. Weekly check-ins

2. Scheduled monthly weigh in's & body scan

3. Monthly reassessments

4. Progress + data analysis

5. Metrics tracking (calories, protein, fibre, water, sleep, etc.)

6. Meal reviews (not meal plans — in line with scope)

7. MyFitnessPal guide + nutritional education.

8. Minimum 3x per week personal outreach

9. Likely some ongoing Q&A/support via Video/Audio Recording (Loom) or email

Which puts this program into the high-accountability coaching space.

RSC - Strength Coaching

Paslaugos

S1 - Building Fundamentals

S1 - Building Fundamentals

S2 - Working Capacity

S2 - Working Capacity

S3 - Focused Training Session

S3 - Focused Training Session

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