At Rooted in Rest, we provide a nurturing environment for gentle healing through Reiki, Intuitive Coaching, and specialised treatments designed for the unique needs of motherhood and women. Our services are available in a tranquil setting, conveniently located within Auchterarder Health Foods on the High Street of Auchterarder.

Rooted in Rest

The Beauty Room Crieff

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Beauty by Abbie

Kita

Thanks Susannah, I hope you’re feeling good today 🙏

Lovely session, Kate has a wonderful calming personality. 

That’s great news Harriet - thanks for leaving a review

Wonderful experience, feel so much less blocked and frustrated 

Head to toe total relaxation so energising.

A gentle yet powerful Reiki and intuitive healing experience designed to help you release stress, quiet your mind, and reconnect with your inner calm.

We begin with a short check-in, giving you space to share what feels heavy or where you need support. From there, you’ll settle into deep rest as I guide Reiki energy through your body, melting away tension and restoring balance to your nervous system.

As the energy flows, I’ll also work intuitively - tuning into your body and spirit. This may include guided visualisation, crystal support, or intuitive messages to bring clarity to what’s unfolding in your life right now.

✨ You’ll leave feeling grounded, lighter, and more aligned - not just relaxed, but with a renewed sense of clarity and inner strength to carry forward.

🌙 rest with reiki

A deeply restorative space to quiet your mind, soothe your nervous system, and reconnect with yourself.

We begin with gentle conversation working with intuitive insights as they come in, giving you space to release what’s been weighing on you. From there, I’ll guide you through grounding practices chosen intuitively for you, before moving into a full Reiki treatment to restore balance and melt away emotional or energetic tension.

Depending on what you need, I may weave in guided meditation, crystals, or oracle guidance to support deeper clarity and healing. We finish with gentle, practical steps so you leave feeling not just relaxed in the moment, but resourced for the days ahead.

✨ You’ll leave with your mind quiet, your body grounded, and a sense of yourself restored - the reset you’ve been craving.

🌸 rest & reset

For when you're ready to commit to total transformation and make lasting and impactful change.

The Rest to Rise Coaching Container is your safe haven. Over 12 weeks, we’ll weave together intuitive coaching, Reiki healing, and gentle nervous system tools to help you:

Release anxiety, guilt, and emotional overwhelm

Reconnect with yourself (the authentic you)

Learn simple practices to ground, soothe, and reset your nervous system

Feel stronger, calmer, and more confident in your choices

Here’s what you’ll receive:
🌙 6 x 90-minute energy reset sessions
🌙 Voice note support between sessions - so you never feel alone
🌙 Full access to guided meditations, worksheets and resources to support your journey between sessions

This isn’t about doing more, it’s about learning to pause, breathe, and feel deeply supported as you grow into this new chapter.

✨ By the end, you’ll feel calmer in your mind, softer in your body, and more resourced to rise - authentically you.

🪷 rest to rise

In-Person

A gentle intuitive Reiki healing session from the comfort of your home via WhatsApp video call, unless specified otherwise.
Online healing is just as effective as in-person, and provides accessibility to those who find it difficult to find the time to travel for an in-person session. Or those who need to look after their children during the session.

A deeply restorative space to quiet your mind, soothe your nervous system, and reconnect with yourself.

We begin with gentle conversation, giving you space to release what’s been weighing on you. From there, I’ll guide you through grounding practices chosen intuitively for you, before moving into a full Reiki treatment to restore balance and melt away emotional or energetic tension.

Depending on what you need, I may weave in guided meditation, crystals, or oracle guidance to support deeper clarity and healing. We finish with gentle, practical steps so you leave feeling not just relaxed in the moment, but resourced for the days ahead.

✨ You’ll leave with your mind quiet, your body grounded, and a sense of yourself restored - the reset you’ve been craving.

Online

Motherhood wasn’t meant to be done alone. My doula care packages are here to give you the rest, support, and gentle presence you deserve in the tender months after birth.

Each visit is tailored to what you need most - whether that’s emotional support, a listening ear, nourishing meals, light household help, or care for your baby so you can take a much-needed pause. Reiki and gentle healing touch can also be woven in to help calm your nervous system and bring your body into balance.

This is not about “getting things done" - it’s about creating a soft landing for you as you adjust, recover, and grow into your new role as a mother.

✨ With this support, you’ll feel more rested, less alone, and more confident to meet the days ahead - knowing you’re held too.

Can include antenatal planning sessions in to help you prepare for postpartum.

Recommended to be booked in blocks of 6 hours, but can tailor to each family. Please email info.reikirising@gmail.com to enquire about doula services.

Postnatal Doula Care

For Mums

Close your session with an intuitive reading to support your integration and receive gentle guidance from your higher self.

Rooted in Rest

Paslaugos

🌙 rest with reiki

🌙 rest with reiki

🌸 rest & reset

🌸 rest & reset

🪷 rest to rise

🪷 rest to rise

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