Clinical massage minus the clinical feel…
Level 5 Massage Therapist with 20+ years experience. Specialising in Advanced Sport, Remedial and Therapeutic Therapy set in tranquil surroundings. Employing targeted techniques with ground breaking technologies. Helping to alleviate a range of chronic pain/muscular skeletal ailments - Improve performance with Customised Sports Massage, combat deep seated tension with Bespoke Remedial Therapy or surrender to bliss with Dreamy Therapeutic Massage. From tension busting to all encompassing- there is a treatment for all needs. 

Relaxing massage room at Rae’s Retreat Massage, St Helens, England, GB. Cozy ambiance for wellness therapies.

Relaxing massage room at Rae’s Retreat Massage, St Helens, England, GB, featuring a comfy table and soft lighting.

Serene reception at Rae’s Retreat Massage, St Helens, England, GB, featuring elegant decor and cozy seating.

Rae’s Retreat Massage

Complementary Therapies By Clare 

Masažas

Logo of The Skin Works, Superior Skin Care, Beauty & Training in Saint Helens, England, GB.

The Skin Works

Grožio salonas

Relaxing treatment room at Eccleston Aesthetics in Saint Helens, England, GB with a calm, bamboo-themed decor.

Eccleston Aesthetics

Medspa

I J Beauty By Lauren logo with floral design, St Helens, England, GB.

I J Beauty By Lauren

Omni Therapy Rooms

Physical therapy

The Urban Temple

Spa & sauna

MBB MASSAGE & INJURY REHABILITATION logo in Haydock, England, GB with services listed.

MBB MASSAGE & INJURY REHABILITATION

Expert beauty treatment at Michaela's Touch, St Helens, England, GB, against a vibrant floral backdrop.

Michaela's Touch

Had an amazing massage from Rae, she's so knowledgeable and talks you through everything & explains why I'm in pain, she takes a personalised approach and has even given me some exercises I can do at home to help with the pain. She's welcoming & friendly, and I can really feel the benefit after I've been for a massage. The room is lovely & relaxing. I'd highly recommend Rae, I've been for a lot of massages due to my back pain over the last ten years & she is by far the best I've been to. 

Excellent, I feel amazing. Highly recommend. 

Excellent treatment . Will definitely be back again.

Red LED Light Therapy device- CE Medically Certified for the treatment of muscular pain relief and FDA cleared against medical claims. For pain management, Infrared Wavelengths combined with small dose’s of Red Light provide anti-inflammatory benefits while promoting healing. It is a completely pain free, non-invasive treatment. Can be added on to one of our specialist massage therapies to help optimise results in addressing a wide range of musculoskeletal conditions. 

L.E.D Light Therapy add on 10mins

The patented G5 massage gun (professional grade) is fitted with several different tips from large to precision and worked across the body at various speeds, targeting areas of tense tissue. The system delivers three movements at once, a feat virtually impossible by any other method, or indeed by hand. The intense vibration of the gun helps to reduce discomfort yet still delivers a firmer massage experience. Added on to our specialist massage therapies- the G5 device optimises results in addressing a range of musculoskeletal concerns. 


G5 Mechanical Massage add on 20mins

The perfect choice for those interested in relaxation and mild tension relief, with just the right balance of both. Swedish Massage is suitable for those with mild musculoskeletal issues and those looking to reduce general aches and pains. 

A calming experience utilising Classic Massage techniques, a relaxing set of massage sequences promotes deep relaxation, encourages blood flow, relaxes soft tissue while soothing the mind and body. It is also a great place to start for those new to massage therapy.

Swedish Massage 30mins

Release deep-seated tension and restore comfort with a focused 30-minute Deep Tissue session designed to target stubborn areas of tightness. Ideal for those seeking relief from muscular pain and discomfort. We do not believe in ‘no pain, no gain’ at Rae’s Retreat- instead, we work within your tolerance levels at a safe and effective pressure. 

Deep tissue Massage is suitable for anyone suffering with chronic pain caused by tension, muscular and sporting injuries, postural issues, such as issues caused by desk based jobs. Also beneficial for athletes and can help with a range of conditions which cause musculoskeletal pain such as fibromyalgia. Deep Tissue Massage can help  you to move more freely and with less pain. 

Deep Tissue Massage 30mins

Populiariausia

Whether you're dealing with chronic tension, postural imbalances, or muscle-related discomfort, our detailed assessments identify the root causes of your issues — not just the symptoms. Combined with targeted Deep Tissue therapy, we provide a personalised treatment plan to improve mobility, relieve tightness, and support long-term musculoskeletal health.

Our services include:
▪️Full Biomechanical and Postural Analysis
▪️Joint and Movement Analysis
▪️Targeted Deep/Sport Massage
▪️Rehabilitation Advice
▪️Application of Massage Tools/Aids 

Perfect for anyone experiencing muscle stiffness, desk-related strain, or recurring tension wishing to improve physical well-being and mobility. 

Bio-Chemical Assessment and Treatment

30/60 minute Sport Massage sessions are tailored to your needs. Whether you're preparing for an event, recovering after intense activity, or looking to keep your body in peak condition. Our ‘pre’, ‘post’ and ‘maintain’ therapy sessions have you covered. Helping to you to recover, and perform at your best. By targeting overused muscles and releasing tension. Each session is customised to your activity level, ensuring optimal performance and long-term muscular health. 

(Simply book your Sports Massage session by the hour which will the be customised to your needs)

Sports Massage 30mins

30/60 minute Sport Massage sessions are tailored to your needs. Whether you're preparing for an event, recovering after intense activity, or looking to keep your body in peak condition. Our ‘pre’, ‘post’ and ‘maintain’ therapy sessions have you covered. Helping to you to recover, and perform at your best. By targeting overused muscles and releasing tension. Each session is customised to your activity level, ensuring optimal performance and long-term muscular health. 

(Simply book your Sports Massage session by the hour which will then be customised to your needs)

Sport Massage 60mins

Deep Tissue Massage 60mins

Power house combo of Remedial hands on Massage, Dry Cupping and Instrument Assisted Soft Tissue Massage. Enhance flexibility, and speed up muscle recovery. This therapeutic treatment is brought to you from over 20yrs experience in advanced massage techniques. Targeting deep layers of muscular tissue, helps to relieve chronic pain, and can restore balance to your body. Whether you're an athlete or just in need of relief, this personalised approach ensures lasting benefits, leaving you feeling revitalised and refreshed.

Signature Combo- Deep Tissue, Cupping & IASTM

Experience the ancient healing art of Cupping. Specialised suction cups are placed on targeted areas of the body, creating a gentle vacuum that helps to lift and decompress soft tissues- stimulating circulation, helping to relieve muscular tension and promote natural detoxification. 

Dry cupping is the most traditional method of cupping and unlike wet cupping it does not make any incision into the skin. 

The treatment is believed to…
▪️Enhance blood circulation
▪️Reduce muscle stiffness
▪️Promote relaxation
▪️Help in pain management

A free consultation is required. Dry cupping is known to leave circular marks on the skin for several days post treatment. 

Dry Cupping Therapy 45mins

Instrument Assisted Soft Tissue Manipulation (IASTM) works to manipulate, mobilise and release soft tissue structures that are affected by chronic tension, restricted mobility and associated pain. 

It can help with a range of muscular skeletal conditions, including…
 
▪️Lower back pain
▪️Plantar fasciitis
▪️Scar tissue injuries
▪️Muscle strains
▪️Repetitive strain injuries 
▪️Reduced mobility 

High quality instruments stimulate soft tissue- said to be a modern evolution from traditional Chinese Gua Sha techniques. This treatment works to avoid excessive bruising, it involves gentle scraping of the skin and underlining structures. Which is theorised, that by scraping tissues this way causes microtrauma to the affected area, in turn triggering your bodies natural healing responses. 

Bodybuilders and those with a larger physical physique may appreciate the assistance of tools for at least 10 percent more pressure than hands on techniques. A free consultation is required.

IASTM Therapy 30mins

IASTM Therapy 60mins

The ‘Full Works’ experience takes you on a sensory journey both physically and mentally, as tensions are untangled, aches and pains soothed and the mind calmed. 4-step tension busting experience leaving you feeling like new. 

▪️Basalt Hot Stones 
▪️Professional Massage Gun
▪️Myofascial Release Therapy 
▪️Red & Infra Red Light L.E.D Therapy 

Soothing Hot Stones and a professional Massage Gun warm muscles, followed by targeted Myofascial Release for deep-seated tightness. Finishing with utilising LED Light- utilising   Photobiomodulation - technology that applies light to stimulate cells into healing themselves. Shown across several clinical trails to accelerate biochemical recovery. 

The Works is suitable for those suffering from repetitive strain injuries, chronic tension/stiffness, sporting injuries, general aches & pains and general musculoskeletal conditions. 

Full Works Body M.O.T

Our signature Deep Tissue & Dreamy Massage combo. Combat tension with 50 minutes of Deep Tissue Massage followed by 30 blissful minuets of Relaxation Massage. Perfect for spa lovers who are in need of more than just a ‘spa’ massage. 

Deep to Dream 

Specialist Massage Therapy

This treatment focuses on relieving tight muscles that may be compressing the sciatic nerve, leading to pain. Gentle Myofascial release helps to loosen muscles, reducing the risk of compression. Applying direct pressure on the nerve only serves to aggravate the issue. Instead, a sound understanding of where each bone, joint, and muscle is positioned allows your therapist to locate the right pressure points to help relieve sciatic pain. 

This treatment typically works on the glutes, hamstrings, thighs, IT band, hip rotators, claves and the greater trochanter. It can also help to treat piriformis syndrome, contributing to sciatica. We work over the top of towels for parts and ask clients to wear gym/sport shorts that are snug fitting (underwear/boxing shorts alone are not sufficient). 

Sciatica is often a debilitating condition- combining massage with Red Light medical device can help to reduce inflammation while accelerating recovery, a 25 minute session of Red Light is included. 

Sciatic Massage & Red Light Therapy

If you have been diagnosed with TMJ disorder or are experiencing jaw pain- this treatment employs a range of techniques that can help to ease your discomfort . The TMJ joint connects the lower jaw to the skull. Symptoms can include-

-Jaw and face pain
-Headaches/migraines
-Difficulty moving jaw
-Popping, grating, clicking sounds in jaw
-Ear pain, tinnitus
-Bruxism (teeth grinding) 
 
This treatment combines a range of advanced techniques including- 
* Palpation 
* ROM Testing (range of motion) 
* Manual Massage of specific Muscles 
* Joint Mobilisations 
* Intraoral Joint Mobilisations 
* Intraoral Mandibular Mobilisations 
* Active Jaw Movements 

This treatment is not intended to replace medical intervention/advice. However, an holistic approach combining home care, medical care and TMJ Massage can help to ease associated symptoms. In order in order to work on the Masseter Muscle - intraoral work (inside of the mouth) is required, surgical gloves and face mask will be worn. 

Headache-Migraine & TMJ (Jaw) Massage 

When the band of tissue that runs across the bottom of the foot (plantar fascia) becomes inflamed, it causes intense pain/burning sensation in the heal. Massage can play a pivotal role in recovery when implemented with treatments also shown to be effective, such as strengthening exercises. 

Thick layers of fascia connect the muscles that run down the back of the legs, which connects to the plantar fascia. Restrictions along these muscle groups can intensify symptoms, which is why this treatment focuses on the backs of the legs and feet. By applying Deep Tissue to specific muscle groups, as well as Myofascial Release to the fascia (which surrounds the muscles), helping to loosen restrictions and alleviate pain. 

Includes strengthening techniques & L.E.D Light Therapy to help promote healing.

Plantar Fasciitis Massage & Red Light Therapy

Book a block booking course of 4 x 1hr sessions of Targeted Massage to save £15 when paid in full at time of booking. Please contact Rae’s Retreat to book block courses. 

Course of Targeted Massage

Targeted Massage Therapy

Bespoke course of specialist Massage Therapies tailored to your needs. Employing all of the skills, knowledge & technologies Rae’s Retreat has to offer. From muscular tension caused by day to day activities to sporting injuries, our therapies can help with a range of conditions. 

SAVINGS-by block booking and paying in advance, our pain management course allows you to save £20 compared to 4x Myofascial Therapy sessions on a pay-as-you-go basis (priced at £40) or save £30 against a course of 6 sessions 

*Courses must be paid in full at time of booking* please contact us prior to booking block courses. 

Pain Management Course x 4

Pain Management Course x6

For the Advanced Pain Management Course -12 sessions of DERMALUX® LED Light Therapy is included. Which must be at a frequency of 2 sessions per week for 6 consecutive weeks for optimal results.. As well as 6x 1 hour Advanced Massage treatments tailored to individual needs. SAVING £100 when booked in advance. 

DERMALUX® is CE Medically Certified for the treatment of muscular pain relief and FDA cleared against medical claims

BENEFITS OF DERMALUX®️
*Completely drug-free
*Non-invasive
*Pain free  
*Reduces Inflammation
*Accelerates Wound Healing
*Can help with arthritic pain
*Reduces muscle spasm
*Reduces muscle & joint pain
*Reduces muscle tension

During your bespoke course, we also employ any necessary tools, treatments as needed to ensure you get the very best results. Following a full consultation, a bespoke treatment plan is created. 

Deluxe Pain Management Course

Pain Management Course

Swedish Massage 60mins

The perfect choice for those interested in relaxation and mild tension relief, with just the right balance of both. Swedish Massage is suitable for those with mild musculoskeletal issues such as mild tension and those looking to reduce general aches and pains. 

A calming experience utilising Classic Massage techniques, a relaxing set of massage sequences promotes deep relaxation, encourages blood flow, relaxes soft tissue while soothing the mind and body. It is also a great place to start for those new to massage therapy.

Swedish Massage 80mins

Mood-balancing aromatics encase you both mind and body as you surrender to a deeply relaxing experience. Bespoke essential oils are added to the goddess-worthy shimmering body oil. An intuitive, specialised massage designed to leave you feeling totally refreshed and revitalised.

When absorbed by the skin and inhaled through the lungs, powerful essential oils can help to balance the physical and emotional self by stimulating certain areas of the brain - triggering beneficial responses. 

Enjoy a herbal tea (or good old Yorkshire if preferred) as you chat to your therapist about how you are feeling. Precious oils are then selected for you, each with their own benefits, divine scents and skin loving properties. 

More than just a massage medium... all though not intended as a medical cure- Aromatherapy Blends can help to improve mood, encourage deep relaxation, invoke a sense of calm and positive well-being. Sink into bliss. 

Signature AromaBliss 30mins

Mood-balancing aromatics encase you both mind and body as you surrender to a deeply relaxing experience. Bespoke Essential oils are selected- depending on your mood and needs, then added to the goddess-worthy shimmering body oil. An intuitive, specialised massage designed to help balance the physical and emotional self. 

When absorbed by the skin and inhaled through the lungs, powerful essential oils can help to balance the physical and emotional self by stimulating certain areas of the brain - triggering beneficial responses. 

Enjoy a herbal tea (or good old Yorkshire if preferred) as you chat to your therapist about how you are feeling. Precious oils are then selected for you, each with their own benefits, divine scents and skin loving properties. 

More than just a massage medium... all though not intended as a medical cure- Aromatherapy Blends can help to improve mood, encourage deep relaxation, invoke a sense of calm and positive being. Sink into bliss.


Signature AromaBliss 70mins

The ultimate Aromatherapy massage to promote a blissful night’s sleep. Immersing all the senses. You will be sent our exclusive ‘sleep well’ guide prior to your appointment, full of tips on how to wind down ready for your immersive experience. 

Combining long, rhythmic, stretching moves, with moments of stillness and breathing practices. This specialised full body, face and scalp massage, concentrates on areas of stress to promote better sleep and well-being.

Our secret 7-step sleep ritual promises deep state relaxation… then float home for a scrumptious slumber 💤 





Sensory Sleep Luna Massage

Numerous herbs believed to hold medicinal properties within traditional Thai medicine are tightly bound in organic fabric, then steamed until piping hot- patted, rolled and pounded across the body at a pressure you are comfortable with. 

Helping to relieve muscular pain as the heat effortlessly melts away stress. Aromatics from herbal blends are slowly released, inhale and enjoy as the mind and body are soothed, balanced and re-energised.

Herbal compresses include Rose, Coconut, Lime & Lemon Grass & more. For an extended pamper, take your compresses home to create a bespoke herbal bath.

Priadara Herbal Massage 

Menopause meets massage…

Over 4000 studies exploring alternative therapies for menopause were reviewed by America’s Boston Women Medical Centre in 2023. The review concluded that for reducing symptoms such as anxiety and low mood, massage therapy is the most effective non-hormonal treatment. Combined with Aromatherapy- they also concluded massage to be very effective at improving sleep and reducing mental exhaustion. 

Enjoy a relaxing, full body massage that incorporates specialised techniques combined  with our exclusive ‘My Time To Pause’ Aromatherapy blend. This lovingly crafted blend works to lift mood at a time in our lives when many ladies find themselves needing more than a prescription. The blend is safe to use along HRT treatment. And all though not a medical cure for menopausal symptoms, a new - more confident you will emerge when you give yourself the ‘time to pause’. 

Menopause Massage 

Looking to try something a little different? For more of a ‘spa’ experience look no further. Developed by FACE THE WORLD and Inspired by ‘Guedra’, comes the Scared Moroccan experience… 

‘Guedra’ is a night-time ritual practiced by Tamachekc people around a fire under the light of the moon. The ritual is performed to impart blessings and good energy to the community. For this treatment, we focus on the light from a candle and use the traditional Djembe drum to represent the heartbeat in the bespoke music. 

The experience begins by making a wish into the sacred candle… then, In keeping with traditional hammam rituals- the back is cleansed- with fairtrade-sourced, Moroccan black beldi soap and the genuine “hammam spa” kessa mitts for deep exfoliation. Moroccan Rose massage candle is then poured over the back during a deeply relaxing Massage. Skin is left glowing as you leave feeling revitalised and more at one with yourself.  

Sacred Moroccan Candle Massage 

Hair is generously lavished in warm argon oil, promoting strength and growth throughout this ancient alternative therapy. Applying acupressure, gentle stretching & kneading to the face, head, neck & shoulders. Enhanced by warmed Rose Quartz stones & heated eye mask, powered by YOUR bespoke Aromatherapy blend for more than just a massage medium. 

Tension melts away leaving you feeling like your head is in the clouds. Particularly beneficial in helping to ease migraines, reducing tension headaches, fatigue and insomnia! To finish, our utterly nourishing leave-in hair mask is applied. 

Ancient Indian Head Massage

Throughout the ages Reflexology is believed to balance the bodies ‘vital energy’. According to ancient Chinese belief, vital energy refereed to as ‘qi’, flows through each person. 

Stress, trauma, illness are all thought to block a persons ‘gi’. Reflexology works to unblock negative energy by working on connective zones in the feet. 

Incorporating a relaxing foot massage with your bespoke Aroma Blend for the ultimate ‘gi’ rebalance




Foot Reflexology 

All the benefits of our Foot Reflexology (see previous) plus luxurious ‘Soft Foot Ritual’ - feet are refreshed in seasonal foot soak as you enjoy a herbal tea. Then scrubbed with rejuvenating microdermabrasion grade exfoliation, lathered in seasonal foot mask and set under thermal boots. Heaven! 

Deluxe Reflexology 

Therapeutic Massage

It’s time to step up the heat game from a standard hot stone back, neck & shoulder massage... 

ThermaBliss® Hot Stones are an innovative game changer in delivering a consistent heat experience. Unlike traditional hot stones that are heated in a crock pot type warmer (often losing heat quickly once removed) ThermaBliss® stones are activated by patented self-heating charge packets, keeping you toasty throughout. 

What’s more- you can now select which charge packet you would prefer, ranging from low to high temperature for a complete bespoke Winter (or British summer) Warmer!

Inclusive of luxury touches- Heated Eye Mask and our exclusive Illuminating Massage Oils to instantly brighten and soften skin. 

ThermaBliss®️Hot Stone Back Massage 

ThermaBliss®️ Hot Stone 60 Mins

ThermaBliss®️ Hot Stone 80 Minutes 

An indulgent, blissfully heated massage treatment that delivers a full sensory experience unlike any other. This relaxing massage combines a range of sensory elements with the comforting heat of hygienic, non-porous Lava Shells and your therapists expert touch.

Starting with a luxurious back massage, shells are worked across the upper body, effortlessly gliding into and over the bodies contours thanks to their unique shape. Melting away stress, tension and fatigue. This is followed by a full body divine massage further enhanced by our in house Signature Tranquillity Blend. A steamed Aromatherapy Pillow is placed over the eyes as the blackout effects, heat and heavenly aromas transport you to a state of pure bliss. Crystal Sound Bath, a Rose Quartz Crystal and Herbal Tea complete this sublime pamper utilising Gold & Caviar Body Oil to instantly soften skin. 

Lava Shell Thermal Massage

Experience the Perfect Balance of Nature and Healing Heat with our Signature Sticks & Stones Massage…

 Indulge in the ultimate fusion of ancient techniques and natural elements. Blending the warming power of heated Basalt Stones with the rhythmic pressure of smooth Bamboo Sticks. This luxurious massage is designed to release muscle tension, increase circulation, and melt away stress 
As warm Stones glide over your body, their radiant heat penetrates deep into sore muscles, easing chronic tension and promoting total relaxation. Meanwhile, the rolling and kneading motion of hand-carved Bamboo Sticks, works deeper layers of tissue, stimulating circulation and reliving deep-seated tension. 

Complimented by Warmed ‘Luxe Gold’ Body, infusing natural goodness- leaving skin silky soft.  

Sticks & Stones Massage

A real treat for the mind & senses… 

▪️Opening Ritual
▪️Tension targeting Vulsini®️Bamboo Canes.
▪️Hotter than hot ThermaBliss®️Hot Stones 
▪️Soothing Priadara®️ Herbal Compresses 
▪️Closing Ritual 

Utterly relaxing and in keeping with traditional Thai and Chinese medicines-  this treatment combines Heat, Herbs and Smooth Bamboo. 

There is just somthing about heat on aching bodies! Hot Stones force over- worked muscles to relax. Once the heat has melted away those tensions- smooth Bamboo Canes gently ease and release tight muscles and trigger points. Followed by a blend of soothing Herbs bound in soft cloth, steamed until piping hot then rolled and patted across the body as tension is melted, aches are soothed and the mind is calmed. 


Sticks, Stones & Herbs Massage

Thermal Massage

Pick 1x Back Massage
-Hot Stone
-Deep Tissue
-Aromatherapy
 -Ancient Bamboo
-Thai Herbal Compress 

Pick 1x Foot or Scalp Massage 
-Foot Reflexology
-Thai Foot Massage
-Hot Stone Foot Massage 
-Warm Oil Scalp Massage 

Pick any 2 Mini Pamper Treats 
-Dermaplane Glow
-Hot Towel Mini Facial
-Thermal Foot Cocoon
-Chocolate Orange Body Wrap*
-Mini Hot Stones Face Massage
-Salted Caramel Whipped Body Glaze 
-Vanilla & Fig or Pumpkin Spice Scrub & Steam*

4 mini/express treatments in total -per package. Once you have made your booking- you will be contacted to pay a £10 non refundable deposit against this offer. 

Pick & Mix ✨OFFER✨

Your luxurious thermal experience includes…

🔥 Thermal Foot Cocoon
🔥 Lava Clay Thermal Facial
🔥 Hot Stone Massage (30mins)
🔥 Mini Hot Stone Facial Massage

Drift into pure indulgence, cocooned in comforting warmth beneath fluffy heated blankets. Your journey begins with a self-heating exfoliation to smooth the feet, then a decadent salted caramel foot mask. As the nourishing mask works its magic, your feet are enveloped in heated boots. 

Your facial ritual then unfolds with a deep, clarifying cleanse before the application of a radiant gold foil mask, gently warming as it embraces the skin. A mineral-rich brown lava clay mask follows, drawing out impurities and leaving the complexion beautifully balanced. Melt deeper into tranquility with a soothing facial massage utilising ‘mini’ basalt hot stones, restoring inner calm. The experience concludes with a blissful hot stone back, neck & shoulder & massage, releasing the last traces of stress, leaving you utterly indulged.

Thermal Escape 

One hour massage is lovely but two hours is better… with more time to focus on each area of the body (who doesn’t love extended scalp massage?) the Signature Retreat features our most expert techniques & innovative tools designed for total ‘‘switch of’’ mode. 

Sink into an utterly divine experience. This 7 step Massage Ritual calms an overthinking mind while soothing an over worked body… 

▪️Welcome Ritual 
▪️Head in the Clouds
▪️Lumé Facial Massage 
▪️Reflexology Foot Massage 
▪️Signature ‘Lighter Legs’ Massage
▪️AromaBliss Back & Shoulder Massage 
▪️Closing Ritual 

And of course, all of the little tips we’ve picked up along the way to ensure complete relaxation as well as inclusive luxuries such as heated blankets, warm oil and memory foam massage bed.

Signature Retreat

Forget the term ‘manning up’ it’s time to sink into some down time with the ultimate ‘Man Down’ male-specific pamper. 

Choose from a Swedish or Deep Tissue 60 minute massage to combat stress & tension, easing away aches and pains with a blend of Cedar Wood &  Sandalwood... stimulating the senses.

It’s then time for your Macial (male adapted facial) to fight the signs of ageing & fatigue with active organic ingredients.

Now you are feeling totally zen- choose from renewing Hot Oil Scalp or Hot Oil Beard Treatment to help stimulate hair growth with B- vitamin infusion, combined with relaxing massage for ultimate relaxation. 

Man Down

Dreamy Packages

The Mama Bare package is free of essential oils. Utilising natures most bare but never boring ingredients. Think raw coconut oil, pure coco butters, golden jojoba oils and deeply relaxing massage.

The Mama Bare includes… 
▪️Bare Body Scrub 
▪️Pregnancy Back Massage 
▪️Soufflé Cocoon 
▪️Lower Leg Ritual 
▪️Bare Body Oil 



Mamma ‘Bare’

It’s a facial but for the back! Backless dress, beach holiday, spray tan prep or just time for a pamper- the bacial has your back! 

Like every good facial- the bacial features deep cleansing, effective exfoliation, a mud/body wrap which is the equivalent of a deeply nourishing face mask and of course, dreamy massage… 

Bacial includes…
▪️Deep Cleanse 
▪️Back Scrub 
▪️Hydro-extractions
▪️Rasul Mud & Steam
▪️Stick & Stones Massage or Swedish Massage 
▪️Luxury Body Oil/Cream
▪️Red Light Therapy 

Pick & Mix your scrubs, wraps and oils from our SPAmazing scrub bar or simply turn up and let your therapist decide on the day. Inclusive of optional shower facilities. 

Bacial - Back Facial

It’s a Facial but for the full body- a ‘Bodcial’ you could say! As with any good facial- the Bodcial features deep cleansing, effective exfoliation, a body wrap which is the equivalent of a deeply hydrating face mask and of course dreamy massage…

Scrub-A-Dub-Rub includes… 
▪️Dry Body Brushing
▪️Body Scrub
▪️Body Wrap 
▪️60min Signature Massage
▪️Hair & Scalp Therapy
▪️Luxury Body Oil/Lotion

Pick & Mix your scrubs, wraps and oils from our SPAmazing scrub bar or simply turn up and let your therapist decide on the day. Inclusive of optional shower facilities.

Scrub-A-Dub-Rub

It’s a Facial but for the full body- a ‘Bodcial’ you could say! As with any good facial- the Bodcial features deep cleansing, effective exfoliation, a body wrap which is the equivalent of a deeply hydrating face mask and of course dreamy massage…

Smooth Operator includes…
▪️Dry Body Brushing 
▪️Body Scrub 
▪️Body Warp
▪️Dreamy Scalp Massage (30 mins) 
▪️Luxury Body Oil/Cream

Pick & Mix your scrubs, wraps and oils from our SPAmazing scrub bar or simply turn up and let your therapist decide on the day. Inclusive of optional shower facilities. 

Smooth Operator 

Dry body brushing buffs away imperfections and helps to reduce the appearance of cellulite. Skin reaps the benefits of a deeply exfoliating bespoke scrub as hydrating actives lock in moisture with one of our luxurious body oils. 

Scrub & Go includes…
▪️Dry Body Brushing 
▪️Body Scrub 
▪️Body Oil/Cream

Pick & Mix your scrubs, wraps and oils from our SPAmazing scrub bar or simply turn up and let your therapist decide on the day. Inclusive of optional shower facilities. 

Rae’s Retreat Massage

Paslaugos

L.E.D Light Therapy add on 10mins

L.E.D Light Therapy add on 10mins

G5 Mechanical Massage add on 20mins

G5 Mechanical Massage add on 20mins

Swedish Massage 30mins

Swedish Massage 30mins

Deep Tissue Massage 30mins

Deep Tissue Massage 30mins

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