Paul Redding F.C. stands out in Albion Park Rail for its personalized approach to fitness and recovery. With a keen understanding of life's challenges, Paul tailors coaching to fit busy lifestyles, helping clients establish sustainable habits that lead to real results. Whether you're looking for a focused session or a comprehensive program, the commitment to fostering a strong and balanced life shines through in every interaction.

Paul Redding F.C.

Fitness and Boxing with Jennet

Fitness & recovery

2x 30-Minute Sessions – Fast, effective, and focused on strength & mobility. Perfect for busy schedules.

2x 30 Minute Sessions 

2x 45-Minute Sessions – Extra time for skill work, mobility, and progressive overload.

2x 45 Minute Sessions

2x 60-Minute Sessions – Full-depth training with personalized coaching, strength work, and recovery strategies.

2x 60 Minute Sessions

3x 30-Minute Sessions – Fast, effective, and focused on strength & mobility. Perfect for busy schedules.

3x 30 Minute Sessions

Populiariausia

✔️ Complimentary Fitness Assessment & Ortherpedic Profiling -  20-minute consultation followed by a 30-minute  Fitness screening 

Online Coaching Enquiry 

Coaching Enquiry

We’ll start by diving into your goals, training history, and any red flags through basic orthopedic profiling and movement screening — giving us a clear picture of how to train smart, not just hard.

Then we hit the floor. Expect a personalised training experience that pushes your limits, challenges your technique, and leaves you walking out with more clarity, confidence, and capability than when you walked in.

Personal Training Session – Talk, Test, Train

1 Session - Fitness Cartel Training Pack

We kick things off by setting the foundation. This session dives into your goals, training history, lifestyle, and movement. Through a full fitness assessment and orthopedic profiling, we’ll uncover your strengths, imbalances, and hidden potential — then craft a roadmap that’s clear, realistic, and built around you.

Session 1 – Your Roadmap to Results

This isn’t cookie-cutter. You’ll experience a tailored session that speaks directly to your needs and goals, while getting a mini-program to bridge the gap between where you are and where you’re headed. It’s all about education, execution, and building confidence in and out of the gym.

Session 2 – Your Personalised Training + Mini Program

This is where we turn things up. Expect to move better, feel stronger, and leave wondering why you didn’t start sooner. It’s a powerful, high-energy session where we apply everything we’ve worked on — and then some. I’ll be dialed in, delivering technique tweaks, training intensity, mindset shifts, and next-level support to show you what’s really possible with the right guidance.

We’ll also take time at the end to debrief and discuss your options moving forward, whether that’s ongoing personal training, semi-private sessions, or tailored online coaching. You’ve started something — now let’s keep the momentum rolling.

Session 3 – The Final Free Session (Bring Your A-Game)

3 Session - Fitness Cartel Training Pack

✔️ Busy professionals looking for efficient, results-driven training.
✔️ Mums wanting to rebuild strength and energy post-pregnancy.
✔️ Men over 30 aiming to drop weight, gain muscle, and feel their best.
✔️ Anyone serious about long-term strength and mobility development.

30 Minute Session

30 Minute - Weekly In-person Training

45 Minute Session

3x 45-Minute Sessions – Extra time for skill work, mobility, and progressive overload.


3x 45 Minute Sessions

45 Minute - Weekly In-person Training

60 Minute Session

3x 60-Minute Sessions – Full-depth training with personalized coaching, strength work, and recovery strategies.

3x 60 Minute Sessions

60 Minute - Weekly In-person Training

This hybrid accountabilty program is designed for people who want to rebuild strength, lose fat, improve stability, and regain confidence in their bodies.

✔️ Safe & effective strength training & recovery
✔️ Core & pelvic floor focus to restore stability
✔️ Time-efficient workouts that fit into busy schedules
✔️ Progressive exercises to help you feel stronger every week
✔️ Higher level out of gym accountability & coaching

Whether you're returning to exercise or looking to build long-term strength, this program provides a structured, practical approach to help you move, feel, and perform at your best while staying consistent and accountable with additional coaching and support.


*DISCUSSED AFTER CONSULTATION ONLY*

6WCH - Session PP

6WCH - Session FP / $897 - 5%

6 Week Challenge Membership - Hybrid Training

High accounablity hybrid program for people looking to rebuild strength, stability, and confidence, designed to prioritises safe, progressive recovery while fitting into your busy life.

✔️ Phase 1: Learning & Recovery (Weeks 1-4)
Gentle movements through space to reconnect with your body
Pelvic floor & deep core activation, etc.
Breathing & stability work for realignment

✔️ Phase 2: Strength & Stability (Weeks 5-9)
Progressive strength training to rebuild foundation
Stability & posture-focused exercises
Safe return to functional movement.

✔️ Phase 3: Performance & Energy Boost (Weeks 10-14)
Combination of Full-body & Split strength training with increased intensity using
sustainable strategies for ongoing fitness.

✅ New mums (postpartum clearance required).
✅ People returning to strength training after time away.
✅ Anyone looking for a structured, safe, and effective programming.
✅ Anyone looking to move better, get strong and feel better.

*ONLY DICUSSED AFTER CONSULTATION*

14WBT - Session PP

14WBT - Session FP / $2093 - 10%

14 Week Breakthrough Membership - Hybrid Training

High accountability 'STRENGHT & BODY TRANSFORMATION' Hybrid program is for busy people who want to rebuild strength, increase energy, and feel confident in their bodies without spending hours in the gym, using training plans that progresses with you.

✔️ Phase 1: Learning & Reset (Weeks 1-8)
Focus on core, pelvic floor, and foundational strength
Improve mobility, stability, and posture
Establish healthy habits for long-term success

✔️ Phase 2: Strength & Performance (Weeks 9-16)
Progressive strength training to build muscle
Energy-boosting workouts designed for busy schedules
Nutrition & lifestyle strategies for sustainable results

✔️ Phase 3: Body Recomposition & Confidence (Weeks 17-24)
Advanced strength training for definition
Optimised workouts maximising results with minimal time
Long-term strategies to maintain your transformation

For people looking for a sustainable, long-term results & those who want expert guidance & proven methods.

*ONLY DICUSSED WITH EXISTING CLIENTS*

Paul Redding F.C.

Paslaugos

2x 30 Minute Sessions

2x 30 Minute Sessions

2x 45 Minute Sessions

2x 45 Minute Sessions

2x 60 Minute Sessions

2x 60 Minute Sessions

3x 30 Minute Sessions

3x 30 Minute Sessions

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