MB Performance Training & Rehabilitation - One stop shop from injury to performance.

Professional, friendly and inspiring service, currently Strength & Conditioning Coach & Rehab Practitioner.

Over 23 years experience, highly qualified specialising in Strength & Conditioning, Performance Training, Nutrition Coaching & Sports Injury Therapy including:
- Sports Massage
- Spinal Manipulation 
- Medical Acupuncture & Dry Needling
- Dry Cupping
- Tapping
- Stretching & Rehab Exercises 

Private Studio/Gym (Membership Availability)

Sauna & Ice Tub

Practitioner 

MB Performance Training & Rehabilitation

Terapijos centras

Great as usual , lovely and chatty and very knowledgable in his field , I always come out feeling better than when I went in !! Many skills now .

Mark you always make me feel better your amazing 

ONLY SELECT THIS OPTION ON BOOKING IF YOU'VE PURCHASED A PT BLOCK OF 10 OR 5 SESSIONS

Performance Training 1-2-1 Session (Block Payees Only) *ONLY SELECT THIS OPTION IF YOU'VE PURCHASED A BLOCK

Performance Training 1-2-1 Session x1

Rehab - General Maintenance Treatment 

Service for patients who have completed the three treatment process. 

This is a monthly maintenance treatment to keep on top of any niggles, issues or injuries. 

The monthly direct debit is discounted by £5.00 for the treatment. 

Guaranteed monthly appointment, access to a coaching application for rehab exercises and discount on further treatments if you require any.

Monthly Maintenance Treatment (ONLY SELECT IF YOU PAY MONTHLY FOR THIS)

Populiariausia

Book in for a weekly ‘dial in’ session to have a catch up about your programming, exercises prescribed, rehab work, concerns or anything else related to help you and your training 💪🏻💪🏻👍🏻

Online Coaching/Programming ‘Catch up’

Online Services

This is a nutritional workshop only on selected times throughout the year & LIMITED SPACES AVAILABLE 

Covering the basics of what, when and how much to eat to feel good and increase your health, performance, wellbeing and the affects on mood and how to keep energy and focus throughout the day. 

This deeper look what nutrition is detailing the macronutrient such as carbohydrates, proteins and fats and micronutrients such and vitamins and minerals and why we need them and what benefits they have to our life’s but also providing you with the tools to self guide your eating habits to a better way of life

Diet Therapy - Nutrition Coaching

This is a basic nutrition plan, members are entitled to this through paying there initial signing on fee

Basic Nutrition Plan 

Nutrition

Sauna & Ice Tub - NON Member Session 

Sauna & Ice Tub ‘Pay as you go’ Member Session

Sauna & Ice Tub Member Session 

Tour around the studio/ gym facility to explain how it all works

Studio Tour

Body Composition- Measurements & Stats

All new members are required to complete a full facility induction - this will include everything on how to use the facility & machinery, body stats will also be completed & full explanation of T&Cs

Gym - Initial Induction 

1-2-1 Rehabilitation Session (30mins)

This is for a course of 10 treatments of acupuncture and dry needling discounted offer

Medical Acupuncture & Dry Needling (Block of 10 Treatments)

Kinesio tape complements other treatments by providing support and stability to muscles and joints without restricting the body’s range of motion, facilitating the natural healing process and helping reduce pain and inflammation. Many of my patients suffering from sports injuries, carpal tunnel syndrome, tennis and golf elbow, repetitive strain injuries, back, knee and shoulder conditions have found taping helpful.

Kinesio tape is similar in thickness and elasticity to human skin and doesn’t bind or restrict movement in any way. It can be applied repeatedly without causing skin irritation. It is porous and is both water resistant and quick drying.

Kinesio tape can be worn in the shower and will remain effective for three to five days. The cost of the tape is included in our appointment fee.

Kinesio Tapping 

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

Western medical acupuncture (dry needling) is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. 

This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

A course of acupuncture is usually recommended because it can take a few sessions for you to see improvements.

Traditional acupuncture is based through the body in channels called meridians. The use of acupuncture is treat a wide range of health conditions such as:

chronic pain
joint and muscle pain
chronic tension-type headaches
migraines
prostatitis symptoms
jaw pain
cancer symptoms such as pain side effects 


Medical Acupuncture & Dry Needling

Rehab - 3rd Follow Up Treatment after Consultation 

Rehab - 2nd Follow Up Treatment after Consultation 

Evaluation and Intervention process… You’ll receive a consultation when enrolling which includes movement assessment, postural assessment, needs analysis, injury/medical implication analysis etc. and from these findings I’ll prescribe management programme to recovery which could include Sports Massage, Rehabilitation Exercises, Manipulation, Acupuncture, Cupping, Taping, Injury Prevention, Postural Correction and movement development.

MB Performance Training & Rehabilitation

Paslaugos

Performance Training 1-2-1 Session (Block Payees Only) *ONLY SELECT THIS OPTION IF YOU'VE PURCHASED A BLOCK

Performance Training 1-2-1 Session (Block Payees Only) *ONLY SELECT THIS OPTION IF YOU'VE PURCHASED A BLOCK

Performance Training 1-2-1 Session x1

Performance Training 1-2-1 Session x1

Rehab - General Maintenance Treatment

Rehab - General Maintenance Treatment

Monthly Maintenance Treatment (ONLY SELECT IF YOU PAY MONTHLY FOR THIS)

Monthly Maintenance Treatment (ONLY SELECT IF YOU PAY MONTHLY FOR THIS)

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